Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Doug Bastyr	55		USA		3,989	2:30.4
850	Krystal Maulson	37		USA		3,989	2:30.4
853	kylie odom	17		USA		3,987	2:30.4
854	wuram LEE	40		KOR		3,986	2:30.5
855	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,985	2:30.5
856	Jon Lambeth	46		USA		3,984	2:30.6
857	Catherine Krout	51		USA		3,983	2:30.6
858	Rose T	38		USA		3,982	2:30.6
859	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,976	2:30.9
860	Catherine Roe	67		USA		3,975	2:30.9
861	Christoph Aymon	51		SUI		3,971	2:31.0
862	Armando JEREZ	43		USA		3,969	2:31.1
863	Carlos Laya	54	Palencia	ESP		3,968	2:31.2
864	Mike Trevethan	76		GBR		3,966	2:31.2
865	P Bi	39		NZL		3,965	2:31.3
866	Sylvia Plumb	58	Danville, VT	USA		3,963	2:31.4
867	Joseph Ezit	54		USA		3,960	2:31.5
868	Kory Mitchell	44		USA		3,958	2:31.5
869	Tim Girardi	77		USA		3,955	2:31.7
870	Matt Pedrotty	54	FL	USA		3,953	2:31.7
871	Gary Wilke	60		USA		3,950	2:31.8
872	Howie Chuang	43		CAN		3,947	2:32.0
873	Abbey Thigpen	36		USA		3,938	2:32.3
874	Jason Thorpe	39	Nowra, NSW	AUS		3,937	2:32.4
874	Hugues ORDUNA	55		FRA		3,937	2:32.4
876	Jonathan R	46	Apex, NC	USA		3,935	2:32.4
877	Martyn Straw	72	New York , NY	USA		3,931	2:32.6
877	Jason Hughes	42		USA		3,931	2:32.6
879	Andrés Gómez	46		CHI		3,929	2:32.7
880	David Enochs	77	Manteo, NC	USA		3,927	2:32.7
881	Fréderic MEY	43		FRA		3,926	2:32.8
882	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,923	2:32.9
883	Damon Permezel	69	QLD	AUS		3,915	2:33.2
884	Steven Risch	60		USA		3,914	2:33.2
885	Amanda Haygarth	30		GBR		3,913	2:33.3
886	heasung jung	39		KOR		3,911	2:33.4
887	Satnam Bains	58		GBR		3,910	2:33.4
888	Rebecca Inglis	62		USA		3,907	2:33.5
889	Caroline Siary	53		USA		3,906	2:33.6
890	Jacky Lee	58		NZL		3,905	2:33.6
890	Vanessa Taylor	31		CAN		3,905	2:33.6
890	Paul Keenan	56		CAN		3,905	2:33.6
890	Mar Czer	40		CAN		3,905	2:33.6
894	Marion ARVIEU	47		FRA		3,902	2:33.7
894	Matan Naor	47		USA		3,902	2:33.7
896	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,901	2:33.8
897	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,900	2:33.8
897	C J	46		USA		3,900	2:33.8
899	Peter Heissenbuttel	51		USA		3,895	2:34.0
900	Chris Borghi	56	N Ft Myers, FL	USA		3,893	2:34.1