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Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1001 Gale Wozencraft 67 USA 3,554 2:48.8
1002 Charles Russo 61 USA 3,550 2:49.0
1003 Denise Whitten 54 USA 3,542 2:49.3
1004 Kelsey Hummersone 27 GBR 3,526 2:50.1
1004 Christine Marcenuik 69 CAN 3,526 2:50.1
1006 Katie Weber 38 USA 3,518 2:50.5
1007 Esther Meewis 50 NED 3,517 2:50.5
1008 Don Macdonald 71 GBR 3,512 2:50.8
1009 Deb Nieuwenhuis 57 USA 3,506 2:51.1
1010 Anja Grotefels - GER 3,502 2:51.3
1011 Sue Bartolotti 62 USA 3,495 2:51.6
1012 Adriane Borgias 69 USA 3,494 2:51.7
1013 Patti Fitch 71 USA 3,493 2:51.7
1014 Jennifer Hendricks 44 USA 3,488 2:52.0
1015 Alicia Cantrell 61 USA 3,486 2:52.1
1016 Jennifer Rodríguez 32 ESP 3,484 2:52.2
1017 Theresa Whitener 67 USA 3,481 2:52.3
1018 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 3,478 2:52.5
1019 Susan Katz 72 USA 3,473 2:52.7
1020 Marina Ungurean 35 CAN 3,466 2:53.1
1021 René du Toit 50 GER 3,459 2:53.4
1022 Matteo Guerri 60 ITA 3,458 2:53.5
1023 Katherine Barry 39 USA 3,454 2:53.7
1024 Richard Yeung 77 CAN 3,446 2:54.1
1025 Daniel Valdez 40 MEX 3,445 2:54.1
1026 Gena Elizondo 40 USA 3,432 2:54.8
1027 Dexter Bradshaw 62 USA 3,431 2:54.8
1028 Wayne Strong 95 USA 3,425 2:55.1
1029 Ricky See 62 CAN 3,421 2:55.3
1030 David Casey 70 GBR 3,405 2:56.2
1031 Karoline Bozelie 59 NED 3,401 2:56.4
1032 Sarah Henry 44 AUS 3,394 2:56.7
1033 Darius Potts 58 USA 3,392 2:56.8
1034 Barbara Johnson 76 USA 3,366 2:58.2
1035 Lance Rod 37 USA 3,358 2:58.6
1036 Kim Armstrong 58 USA 3,355 2:58.8
1037 Jedd Levin 40 USA 3,342 2:59.5
1038 Martin Mohl 53 AUT 3,337 2:59.8
1039 Janelle Long 39 USA 3,335 2:59.9
1040 Movin Bradshaw 59 GBR 3,328 3:00.2
1041 Charles Thayer 72 USA 3,321 3:00.6
1042 Dan Rippl 41 USA 3,307 3:01.4
1043 Nicholas Vilches 47 USA 3,298 3:01.9
1043 Patra Fontenot 68 USA 3,298 3:01.9
1045 Jackie Davis 44 GBR 3,296 3:02.0
1046 tae kim 34 KOR 3,295 3:02.0
1047 CA Nicholson 61 USA 3,283 3:02.7
1048 Earnest Harris 51 USA 3,281 3:02.8
1049 jiaqi ma 41 CHN 3,275 3:03.2
1050 Gene Kelley 74 USA 3,272 3:03.3