Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,171	1:44.4
2	David Delmares	38		FRA		5,163	1:44.5
3	Tom Santi	39		FRA		4,915	1:49.8
4	Dylan Levine	39		USA		4,839	1:51.5
5	Doug Curtin	31		USA		4,832	1:51.7
6	Brad Denver	48	VIC	AUS		4,732	1:54.1
6	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,732	1:54.1
8	Joel Tainui Avaepii	49		FRA		4,678	1:55.4
9	Paul Weitz	58	Northfield, MN	USA		4,666	1:55.7
10	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,664	1:55.7
11	Alex Lockwood	52		USA		4,646	1:56.2
12	Warren Rozen	47	VIC	AUS		4,644	1:56.2
13	Benoît CAUX	38		FRA		4,609	1:57.1
14	Patrick Kaiser	48		USA		4,584	1:57.8
15	Christopher Rowney	41		GBR		4,580	1:57.9
16	Hannu Heinilä	59		FIN		4,577	1:57.9
17	jamie wood	36		GBR		4,573	1:58.0
18	Tony BABLIN	43		FRA		4,560	1:58.4
19	Martin Bernlieger	40		AUT		4,520	1:59.4
20	Ben Bargar	34		USA		4,494	2:00.1
21	Arpad Nagy	38		HUN		4,493	2:00.1
22	Florent LANGLAIS_DGLN	36		FRA		4,490	2:00.2
23	Mathias Lind	47		SWE		4,479	2:00.5
24	Julien CHRETIEN	35		FRA		4,460	2:01.0
25	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,454	2:01.2
26	Adam Parker	44		AUS		4,444	2:01.5
27	John Sherrington	53		GBR		4,443	2:01.5
28	Li Wei	49		TPE		4,398	2:02.7
29	Wolfgang Fuhrmann	52	Troisdorf	GER		4,380	2:03.2
30	Magnus Dahl	53		SWE		4,348	2:04.1
31	Kai Flügge	55		GER		4,296	2:05.6
32	Vincent Letessier	54		FRA		4,277	2:06.2
33	Raffaele Papaccio	36		AUS		4,271	2:06.4
34	Joe Wilson	50		USA		4,251	2:07.0
35	Roman Farana	46		CZE		4,219	2:07.9
36	Kent Smith	44		GBR		4,215	2:08.1
37	Markus Rienecker	49		GER		4,179	2:09.2
38	Lochiel Crafter	60	MA	USA	Community Rowing Inc.	4,153	2:10.0
39	Nick Carter	46		GBR		4,149	2:10.1
40	Heath Tinsdale	48	Mesa, AZ	USA		4,148	2:10.1
41	Håvard Sletvold	48		NOR		4,133	2:10.6
42	Roy Norrington	58		NZL		4,127	2:10.8
43	Eddie McSharry	48	Lisburn	GBR		4,118	2:11.1
44	Noel Di Pietro	65		FRA		4,094	2:11.9
45	Christian Glowa	43		GER		4,075	2:12.5
46	Lennard Hamer	32		NED		4,010	2:14.6
47	James Shell	50	Marysville, WA	USA		3,993	2:15.2
48	Alice White	42		GBR		3,982	2:15.6
49	Brett Linden	37		USA		3,976	2:15.8
50	John Jeffries	59	Frederick, MD	USA		3,967	2:16.1