Workout of the Day

« July 21, 2026 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,952	2:16.6
52	Brett Rush	57	Columbus , OH	USA		3,940	2:17.0
53	Terry Martinez	63		USA		3,889	2:18.8
54	Stephen Russell	49		GBR		3,886	2:18.9
55	Scott Petri	48	Austin, TX	USA		3,884	2:19.0
56	Michel Drouin	68	Brigham, QC	CAN		3,875	2:19.3
57	Adeline Larribe	39		FRA		3,865	2:19.7
58	Craig Smith	70		GBR		3,853	2:20.1
59	Rob Fowler	47		GBR		3,798	2:22.1
60	Lars Holmström	57	Köping	SWE		3,773	2:23.1
61	Terri Starliper	52		USA		3,711	2:25.5
62	Anderson Almeida	47		CAN		3,684	2:26.5
63	Juliet Tango	59		USA		3,675	2:26.9
64	Ken Lange	62		USA		3,673	2:27.0
65	Jayne Creamer	63	QLD	AUS		3,648	2:28.0
66	Fernando Mon	56		ECU		3,569	2:31.3
67	Claire Allsop	51		GBR		3,521	2:33.3
68	Paul Lacher	59		GER		3,475	2:35.3
69	Fergus MacSweeney	56		IRL		3,455	2:36.2
70	N Otto	56	MD	USA		3,392	2:39.1
71	Simon LEE	39	Seoul	KOR		3,371	2:40.1
72	Emelie Hamnell	39		SWE		3,309	2:43.1
73	Mike Allen	51	CO	USA		3,273	2:44.9
74	Clem Stanley	60	Dorchester	GBR		3,235	2:46.9
75	Alejandro Martinez	20		ECU		3,206	2:48.4
76	Jurgen Lahousse	46		BEL		3,199	2:48.8
77	Tobias Habermehl	51	Kelkheim	GER		3,184	2:49.5
78	Tanja Scharfenberger	46		GER		3,183	2:49.6
79	Ebba Andersson	35		SWE		3,067	2:56.0
80	Harrison Orpe	31		CAN		3,064	2:56.2
81	Michelle Brenner	57		USA		3,012	2:59.2
82	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,978	3:01.3
83	Jennifer Martinez	62		USA		2,967	3:02.0
84	Mylène Merlijn	19		NED		2,964	3:02.1
85	Alasdair Campbell	53		IRL		2,840	3:10.1
86	Chase Rooks	42	Newcastle , NSW	AUS		2,133	4:13.1