Workout of the Day

« July 22, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	david senior	47		GER		3,714	2:17.3
52	Schwarzer Peter	46		GER		3,653	2:19.6
53	Ashley Pryde	32		AUS		3,651	2:19.6
54	Hassan Dar	36		GBR		3,647	2:19.8
55	Nicola P	61		GBR		3,614	2:21.1
56	Quentin Pradel	46		FRA		3,592	2:21.9
57	Ron Hogue	58	Hanmer, ON	CAN		3,559	2:23.2
58	Lars Holmström	57	Köping	SWE		3,558	2:23.3
58	Elke Klevenz	54		GER		3,558	2:23.3
60	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,545	2:23.8
61	Paige Preedy	26		GBR		3,540	2:24.0
62	Damon Clifford	55		GBR		3,521	2:24.8
63	Cemre Dinçer	33		TUR		3,480	2:26.5
64	Melinda Patterson	41		AUS		3,470	2:26.9
65	Sara Dreber	26		GER		3,414	2:29.3
66	Kevin Kawada	42	CA	USA		3,403	2:29.8
67	Steve Jackson	72	Wiltshire	GBR		3,377	2:31.0
68	Jurgen Lahousse	46		BEL		3,375	2:31.1
69	Linda Thimm	26		GER		3,365	2:31.5
70	Jon Gaffney	42	Dover, NH	USA		3,356	2:31.9
71	Courtney White	48		USA		3,285	2:35.2
72	Göran Esters	77	Arvika	SWE		3,278	2:35.5
73	Claire Allsop	51		GBR		3,273	2:35.8
74	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	3,227	2:38.0
75	Xavier Fontaine	33		FRA		3,221	2:38.3
76	Ken Walker	47		USA		3,097	2:44.6
77	Harrison Orpe	31		CAN		2,998	2:50.1
78	Phil Earnhardt	66	Chapel Hill, NC	USA		2,973	2:51.5
79	Tanja Scharfenberger	46		GER		2,970	2:51.7
80	Julie Trudel	45		CAN		2,962	2:52.1
81	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:52.6
82	Sal Davidson	51		GBR		2,898	2:55.9
83	Darius Potts	58	IA	USA		2,860	2:58.3
84	Chris Ashcraft	43	Pensacola, FL	USA		2,645	3:12.8
85	Gail Dokucu	62	Chicago, IL	USA		2,607	3:15.6
86	Jennifer Martinez	62		USA		2,581	3:17.5
87	Larissa W	11		AUT		2,080	4:05.1
88	Diane Ketelle	69		USA		1,802	4:43.0