Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,955	1:42.9
2	Markus Tobiassen	34		NOR		4,818	1:45.8
3	Alexandre Dumas	35		CAN		4,647	1:49.7
4	Dylan Levine	39		USA		4,626	1:50.2
5	A A	48		AUS		4,609	1:50.6
6	King Bill	48		AUS		4,567	1:51.6
7	Morgan Roth	60		SWE		4,548	1:52.1
8	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,532	1:52.5
9	Brendan Downs	33		USA		4,527	1:52.6
10	Johan Olsson	45		SWE		4,475	1:53.9
11	Marc Charman	55		GBR	Fitness Matters	4,422	1:55.3
12	Giuseppe Minotti	30		ITA		4,390	1:56.1
13	Brad Denver	48	VIC	AUS		4,382	1:56.3
14	Jan Õiglane	34		EST		4,371	1:56.6
15	Wenbo Huang	34	Hangzhou	CHN		4,351	1:57.2
16	Lutz Erichsen	58		DEN		4,339	1:57.5
17	Darren Partridge	58		GBR		4,329	1:57.8
18	Hannu Heinilä	59		FIN		4,323	1:57.9
19	William Hutchings	59		GBR		4,301	1:58.5
20	Steven Bishop	45		AUS		4,298	1:58.6
21	Joel Tainui Avaepii	49		FRA		4,286	1:58.9
22	K F	63		USA		4,268	1:59.4
23	Torjus Sundsdal	49	Tvedestrand	NOR		4,261	1:59.6
24	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,254	1:59.8
25	Sabino Lagattolla	55	Hudson, MA	USA		4,183	2:01.9
26	Loïc Durand	36		FRA		4,113	2:03.9
27	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	4,103	2:04.2
28	Justin Beck	42		AUS		4,090	2:04.6
29	Marshall Glodoski	28		USA		4,089	2:04.7
30	Christian Stickney	32		CAN		4,083	2:04.9
31	Gunnar Skjeflo	43		NOR		4,076	2:05.1
32	John Sherrington	53		GBR		4,072	2:05.2
33	Julien Chevalier	40		FRA		4,056	2:05.7
34	Jason Lucas	47		GBR		4,038	2:06.3
35	Stephan Klevenz	59	Heidelberg	GER		4,034	2:06.4
36	Mike M	38		USA		4,024	2:06.7
37	保羅楊	34		TPE		3,996	2:07.6
38	Håvard Sletvold	48		NOR		3,950	2:09.1
39	Sylvain Boulard	44		FRA		3,926	2:09.9
40	Keyon Moon	39		KOR		3,907	2:10.5
41	MARK HOWELL	53	UK	GBR		3,904	2:10.6
42	Peter Newing	59		GBR		3,887	2:11.2
43	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,870	2:11.7
44	Ricardo Berges	57		ESP		3,837	2:12.9
45	Marty Lorkowski	51		USA		3,835	2:12.9
46	Troy Scarbrough	48	Jacksonville, FL	USA		3,788	2:14.6
47	Cyril Boutrelle CODIS 57	51		FRA		3,779	2:14.9
48	Albert Chua	54		PHI		3,778	2:14.9
49	Erik Thorén	43		SWE		3,762	2:15.5
50	Philipp Löhmer	37		GER		3,720	2:17.0