Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troy Scarbrough	49	Jacksonville, FL	USA		12:46.4	2:07.7
52	MARK HOWELL	53	UK	GBR		12:49.2	2:08.2
53	Carina Hofmann	29		GER		12:54.8	2:09.1
54	Kevin Wodicka	60	Miami Beach	USA		12:59.0	2:09.8
55	Ricardo Berges	57		ESP		12:59.4	2:09.9
56	Imran Farooq	41		USA		13:01.9	2:10.3
57	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:17.2	2:12.8
58	Connor Pavlina	30		USA		13:20.0	2:13.3
59	Daniel Glendinning	40	VA	USA		13:24.9	2:14.1
60	Veronica Ion	41		FRA		13:42.9	2:17.1
61	Sebastien Huot	52	Mascouche, QC	CAN		13:48.7	2:18.1
62	Amy McNair	20		GBR		13:51.8	2:18.6
63	Alex McGraw	38		USA		13:53.2	2:18.8
64	Thomas D. Hoff- Hansen	54		NOR		13:54.3	2:19.0
65	Tom Aniello	61		USA		13:57.7	2:19.6
66	Mike Dailey	43		USA		14:05.3	2:20.8
67	Raynor Holmes Jr.	72	Austintown , OH	USA	Team Diamonds	14:09.8	2:21.6
68	Lars Holmström	57	Köping	SWE		14:10.7	2:21.7
69	Phillip Weller	50		USA		14:11.2	2:21.8
70	Juliet Tango	59		USA		14:11.7	2:21.9
71	Patrick Dowd	58	Pittsburgh, PA	USA		14:24.4	2:24.0
72	Steven Allen	37	Mirabel, QC	CAN		14:27.0	2:24.5
73	John Dutton	65	Santa Barbara, CA	USA		14:35.3	2:25.8
74	Chaplain Sensei	46		USA		14:36.7	2:26.1
75	Ken Lange	62		USA		14:37.8	2:26.3
76	晋関本	32		JPN		14:48.1	2:28.0
77	Jon Sharp	59		GBR		15:03.5	2:30.5
78	joanne cunningham	54		GBR		15:13.6	2:32.2
79	Myron Rogers	69		AUS		15:20.4	2:33.4
80	Simon LEE	39	Seoul	KOR		15:25.7	2:34.2
81	Holger Guldager	29		DEN		15:29.9	2:34.9
82	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	15:36.0	2:36.0
83	Adrian Cardona Ruiz	33	Seville	ESP		15:42.3	2:37.0
84	Steve Jackson	72	Wiltshire	GBR		15:42.9	2:37.1
85	Jan de Beer	67	Dongen	NED		15:43.6	2:37.2
86	Gemma Andrews	45		GBR		16:20.2	2:43.3
87	Craig T	39	CO	USA		16:26.6	2:44.4
88	Julie Trudel	45		CAN		16:51.1	2:48.5
89	Phil Earnhardt	66	Chapel Hill, NC	USA		17:06.0	2:51.0
90	Tobias Habermehl	51	Kelkheim	GER		17:06.7	2:51.1
91	Darius Potts	58	IA	USA		17:14.1	2:52.3
92	Max Solsjö	16		SWE		17:22.7	2:53.7
93	Marta Bush	62		USA		17:46.3	2:57.7
94	Andrew Marshfield	57		GBR		17:49.8	2:58.3
95	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	17:55.3	2:59.2
96	Frank HUD	65		USA		18:15.7	3:02.6
97	Tiz Kap	34		SUI		19:21.9	3:13.6
98	Zach Sundborg	28		USA		22:09.6	3:41.6