Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 9:52.3 | 1:38.7 |
| 2 | Anno K | 36 | NED | 9:55.3 | 1:39.2 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 10:03.7 | 1:40.6 | |
| 4 | Alexandre Dumas | 35 | CAN | 10:09.9 | 1:41.6 | ||
| 5 | Christopher BREHENY | 43 | GBR | 10:12.4 | 1:42.0 | ||
| 6 | Phil Roby | 45 | GBR | 10:31.2 | 1:45.2 | ||
| 7 | James Travers | 41 | GBR | The Guernsey Rowing Club | 10:34.4 | 1:45.7 | |
| 8 | Hans Erik Tjernsberg | 40 | NOR | 10:40.3 | 1:46.7 | ||
| 9 | John Burton | 43 | GBR | 10:45.4 | 1:47.5 | ||
| 10 | Keith McConnaughay | 37 | USA | 10:52.8 | 1:48.8 | ||
| 11 | Gregory Mauduit DGLN | 45 | FRA | 10:54.9 | 1:49.1 | ||
| 12 | Mauro Estrada | 29 | COL | 11:00.8 | 1:50.1 | ||
| 13 | Ralph Regnar | 43 | USA | Regnar Regiment | 11:01.1 | 1:50.1 | |
| 14 | Simon Hindmarsh | 42 | GBR | 11:05.0 | 1:50.8 | ||
| 15 | marc eddon | 41 | GBR | 11:16.5 | 1:52.7 | ||
| 16 | Warren Rozen | 47 | VIC | AUS | 11:16.9 | 1:52.8 | |
| 17 | Brian McIntyre | 36 | USA | 11:27.6 | 1:54.6 | ||
| 17 | Andrew Miller | 45 | GBR | 11:27.6 | 1:54.6 | ||
| 19 | Eric Svensson | 59 | Knivsta | SWE | 11:29.6 | 1:54.9 | |
| 20 | Pat Allen | 41 | MA | USA | 11:29.7 | 1:54.9 | |
| 21 | Hanspeter Lercher | 48 | ITA | 11:40.2 | 1:56.7 | ||
| 22 | Cormac Linehan | 51 | GBR | 11:45.6 | 1:57.6 | ||
| 23 | John Sherrington | 54 | GBR | 11:48.5 | 1:58.0 | ||
| 24 | Johan Roaldsnes | 42 | NOR | 11:48.8 | 1:58.1 | ||
| 25 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 11:50.0 | 1:58.3 | |
| 26 | Luke Marconi | 35 | AUS | 11:50.7 | 1:58.4 | ||
| 27 | jamie wood | 36 | GBR | 11:55.8 | 1:59.3 | ||
| 28 | Per Christian Orby | 44 | NOR | 12:00.2 | 2:00.0 | ||
| 29 | Kai Flügge | 55 | GER | 12:02.3 | 2:00.3 | ||
| 30 | Tim Walter | 50 | Mason, OH | USA | 12:05.8 | 2:00.9 | |
| 31 | Emre Ozd | 39 | TUR | 12:08.5 | 2:01.4 | ||
| 32 | Thor Hougaard | 42 | DEN | 12:09.7 | 2:01.6 | ||
| 33 | Darren P | 57 | AUS | 12:12.2 | 2:02.0 | ||
| 33 | Conner Zimmerly | 30 | USA | 12:12.2 | 2:02.0 | ||
| 35 | Stefan Forrestal | 58 | Vancouver, BC | CAN | 12:14.1 | 2:02.3 | |
| 36 | Kenny Lyman | 36 | USA | 12:17.9 | 2:02.9 | ||
| 37 | Christian Peiffer | 32 | AUS | 12:20.0 | 2:03.3 | ||
| 38 | David Wild | 63 | GBR | 12:20.4 | 2:03.4 | ||
| 39 | Peter Newing | 59 | GBR | 12:24.3 | 2:04.0 | ||
| 40 | Michael Völker | 53 | GER | 12:24.6 | 2:04.1 | ||
| 41 | Guillaume Dieulangard | 42 | FRA | 12:25.3 | 2:04.2 | ||
| 42 | Keely Penrose | 37 | GBR | 12:26.7 | 2:04.4 | ||
| 43 | Michael Hill | 44 | GBR | 12:28.1 | 2:04.6 | ||
| 44 | Martin Eimer | 49 | GER | 12:31.1 | 2:05.1 | ||
| 45 | Kim GL | 55 | GRL | 12:33.2 | 2:05.5 | ||
| 46 | Nicki Whiting | 40 | GBR | 12:34.7 | 2:05.7 | ||
| 47 | Ako ibrahim | 35 | SWE | 12:36.7 | 2:06.1 | ||
| 48 | David Soley | 61 | GBR | 12:36.9 | 2:06.1 | ||
| 49 | Roy Norrington | 58 | NZL | 12:41.0 | 2:06.8 | ||
| 50 | Rickard Andersson | 33 | SWE | 12:46.0 | 2:07.6 |