Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,715	1:44.9
2	Martin Puumalainen	50	Gothenburg	SWE		5,544	1:48.2
3	Darren Johnson	48		GBR	The Delivery Room	5,492	1:49.2
4	Sascha Heinsohn	51	Berlin	GER		5,314	1:52.9
5	Dylan Levine	39		USA		5,242	1:54.4
6	Ben Dearden	38	West Chester, PA	USA		5,219	1:54.9
7	Torbjörn Westerlund	55		SWE		5,207	1:55.2
8	Brian McIntyre	37		USA		5,137	1:56.7
9	Tim Chase	39		GBR		5,103	1:57.5
10	Paul Weitz	58	Northfield, MN	USA		5,066	1:58.4
11	Markus Gruber	43	Klagenfurt	AUT		5,024	1:59.4
12	Hannu Heinilä	59		FIN		4,929	2:01.7
13	Anthony Terzi	35		FRA		4,897	2:02.5
14	jamie wood	36		GBR		4,865	2:03.3
15	Pierre-Alexis Sterlin	28		FRA		4,837	2:04.0
16	Paul Delicata	47		GBR		4,809	2:04.7
17	Simon Murray	34		GBR		4,767	2:05.8
18	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	4,745	2:06.4
19	David Smith	30		GBR		4,715	2:07.2
20	Michael Völker	53		GER		4,682	2:08.1
21	Jean Brieuc Héry	46		FRA		4,679	2:08.2
22	Dan Milam	50	Singapore	SGP		4,647	2:09.1
23	Oleksii ROZDOBUDKO	47		UKR		4,640	2:09.3
24	Greg White	58		CAN		4,611	2:10.1
25	Mike M	44		USA		4,610	2:10.1
26	Peter Newing	59		GBR		4,609	2:10.1
27	Martin Eimer	49		GER		4,600	2:10.4
28	Michael Hill	44		GBR		4,571	2:11.2
29	Tim B	56	Leicester	GBR		4,439	2:15.1
30	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,410	2:16.0
31	Brian Johnson	37	San Francisco, CA	USA		4,407	2:16.1
32	William Swiernik	62	Mountville, PA	USA	Age Without Limits	4,385	2:16.8
33	Mike Allen	51	CO	USA		4,369	2:17.3
34	Quentin Pradel	46		FRA		4,323	2:18.7
35	Henrik Westberg	40		SWE		4,295	2:19.6
36	Derek Kettle	55		CAN	The Fitness Hall	4,279	2:20.2
37	William Wemmenhove	48	Meppel	NED		4,258	2:20.9
38	聪聂	41		CHN		4,244	2:21.3
39	Daniel Harris	69	Blairsville, GA	USA		4,241	2:21.4
40	Mike Dailey	43		USA		4,145	2:24.7
41	Adeline Larribe	39		FRA		4,127	2:25.3
42	Alex Berge	37		AUS		4,097	2:26.4
43	Knut Wassermann	62		USA		4,093	2:26.5
44	Dan Létourneau	50		CAN		4,043	2:28.4
45	John A	53	La Grange Park	USA		4,014	2:29.4
46	Christophe Samuel	60		FRA		3,826	2:36.8
47	Andrew Dahl	50		USA		3,825	2:36.8
48	Steve Hines	63	Nottingham	GBR		3,758	2:39.6
49	Joshua Engroff	57		USA		3,587	2:47.2
50	Fredrik Lindström	34		SWE		3,522	2:50.3