Workout of the Day
« August 29, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cind Gotham | 50 | USA | 3,512 | 2:50.8 | ||
| 52 | Scott Philiben | 65 | USA | 3,430 | 2:54.9 | ||
| 53 | Cristina Ruiz | 32 | ESP | 3,406 | 2:56.1 | ||
| 54 | Morgan Seeley | 79 | Quilcene, WA | USA | 3,278 | 3:03.0 | |
| 55 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,267 | 3:03.6 | |
| 56 | Janne Sahlmam | 51 | FIN | 3,185 | 3:08.3 | ||
| 57 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,949 | 3:23.4 |
| 58 | Antonio Gonzalez III | 44 | USA | 1,894 | 5:16.7 |