Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Smart	44		GBR		5,441	1:50.2
2	Marius Sveipe	44		NOR		5,413	1:50.8
3	Viljam Palosaari	36		SWE		5,383	1:51.4
4	Dylan Levine	39		USA		5,339	1:52.3
5	Ola Andersson	60		SWE		5,242	1:54.4
6	Brian McIntyre	37		USA		5,226	1:54.8
7	Cyril Rodrigues	46		FRA		5,205	1:55.2
8	Warren Rozen	47	VIC	AUS		5,204	1:55.2
9	Christopher Young	-		CAN		5,194	1:55.5
10	Erwan Le Pape	41		FRA		5,159	1:56.3
11	Adrien Mandran	30		AUS		5,147	1:56.5
12	Erik Björck	37		SWE		5,125	1:57.0
12	Ben Dearden	38	West Chester, PA	USA		5,125	1:57.0
14	Ante Jurjević	32		CRO		5,095	1:57.7
15	Scott Teister	31		GBR		5,068	1:58.3
16	Steffen S.	51		GER		5,050	1:58.8
17	Guillaume Chapman	43		FRA		5,049	1:58.8
18	Olivier Hayez	48		FRA		5,030	1:59.2
19	Dom Colati	34		USA		5,026	1:59.3
20	Magnus Tunstad	24		NOR		4,981	2:00.4
21	Patrick Dowd	58	Pittsburgh, PA	USA		4,979	2:00.5
22	Artur Buła	35	Cze100chowa	POL		4,969	2:00.7
23	Hannu Heinilä	59		FIN		4,958	2:01.0
24	Marcus Wagell	49	Bjärred	SWE		4,909	2:02.2
25	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,873	2:03.1
26	Jac Bennett	20		GBR		4,866	2:03.3
27	Joe Wilson	51		USA		4,847	2:03.7
28	Elon Selfmademan	43		GER		4,839	2:03.9
29	Greg Faber	47	San Diego, CA	USA		4,832	2:04.1
30	Mike M	44		USA		4,780	2:05.5
31	Adrian Doughty	64	Sidmouth	GBR		4,771	2:05.7
32	Kai Flügge	55		GER		4,742	2:06.5
33	Graham Widmer	39	Bloomington, MN	USA		4,680	2:08.2
34	Guillaume Dieulangard	42		FRA		4,623	2:09.7
35	Karen Robertson	59		GBR		4,617	2:09.9
36	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	4,599	2:10.4
37	Dave Maniscalco	41		USA		4,585	2:10.8
38	Paul Cottam	52	Stratford Upon Avon	GBR		4,534	2:12.3
39	john surla	38		CAN		4,533	2:12.3
40	Oleksii ROZDOBUDKO	47		UKR		4,516	2:12.8
41	Korey Manning	47	Saint Joseph, MI	USA		4,514	2:12.9
42	Will Sears	31		AUS		4,501	2:13.3
43	Darby Allen	58		GBR		4,462	2:14.4
44	Daniel Harris	69	Blairsville, GA	USA		4,444	2:15.0
45	Lisette Österlund	35		SWE		4,440	2:15.1
46	Moe T	53		IRL		4,434	2:15.3
47	Antoine Aubel	28		FRA		4,411	2:16.0
48	Ugo Mastracchio	58		ITA		4,409	2:16.0
49	Brett Rush	57	Columbus , OH	USA		4,382	2:16.9
50	Adrien GEIGER	41		FRA		4,376	2:17.1