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Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Michael Völker 53 GER 4,367 2:17.3
52 maxime MARZURA 29 FRA 4,365 2:17.4
53 Scott Petri 48 USA 4,319 2:18.9
54 Albert Chua 54 PHI 4,301 2:19.5
55 Brian Dudick 60 USA 4,239 2:21.5
55 Schwarzer Peter 46 GER 4,239 2:21.5
57 Albert Kavsek 58 NED 4,193 2:23.0
58 Chaplain Sensei 47 USA 4,142 2:24.8
59 Mayana Chung 44 FRA 4,133 2:25.1
60 Mike Dailey 43 USA 4,122 2:25.5
61 Knut Wassermann 62 USA 4,094 2:26.5
62 Juliet Tango 59 USA 4,089 2:26.7
63 Cedric DROUET-BOURDASSOL 48 FRA 4,074 2:27.2
64 Lorraine Regnier 29 FRA 4,072 2:27.3
65 Adrian Cardona Ruiz 33 ESP 4,060 2:27.7
66 Tarun Yamdagni 47 AUS 4,023 2:29.1
66 John A 53 USA 4,023 2:29.1
68 Simon LEE 39 KOR 3,997 2:30.1
69 Laetitia Ouillet 48 NED 3,948 2:31.9
70 Tamar Coleman 66 GBR 3,946 2:32.0
71 Scott Munro 56 GBR 3,929 2:32.7
72 Arpad Nagy 38 HUN 3,924 2:32.9
73 Rüdiger Münch 81 GER 3,889 2:34.2
74 Antony TUDICO Hay 42 FRA 3,840 2:36.2
75 Melissa Bowns 59 GBR 3,805 2:37.6
76 Art Runyon-Hass 68 USA 3,781 2:38.6
77 Scott Philiben 65 USA 3,759 2:39.6
78 Mike Abernathy 70 USA 3,675 2:43.2
79 Kevin Grimes 31 USA 3,648 2:44.4
80 Phil Earnhardt 66 USA 3,572 2:47.9
81 Nelly Böhmert 49 GER 3,473 2:52.7
82 Claire McDermott 55 GBR 3,467 2:53.0
83 Craig T 39 USA 3,448 2:54.0
84 Darius Potts 58 USA 3,350 2:59.1
84 Rick Farson 58 USA 3,350 2:59.1
86 Ken C 63 USA 3,320 3:00.7
87 Morgan Seeley 79 USA 3,280 3:02.9
88 Jennifer Martinez 63 USA 3,166 3:09.5
89 Harvey Coco 67 USA 3,090 3:14.1
90 Nicholas Ramey 47 USA 2,838 3:31.4
91 Karen Webster 61 USA 2,182 4:34.9