Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,962	1:45.6
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,937	1:46.1
3	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	5,757	1:49.4
4	Jérôme Lamonde	28	Montmagny , QC	CAN		5,635	1:51.8
5	Marien Kozak	36		FRA		5,563	1:53.2
6	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	5,562	1:53.2
7	Karl Alexander	47	High Wycombe	GBR		5,408	1:56.4
8	Adrian Doughty	64	Sidmouth	GBR		5,383	1:57.0
9	Thomas G.	33		FRA		5,367	1:57.3
10	Rory Damant	39		GBR		5,353	1:57.6
11	Pat Allen	41	MA	USA		5,332	1:58.1
12	Anders Elbeck	40		DEN		5,328	1:58.2
13	Steven R. Kelly	53	Woodbury, MN	USA		5,324	1:58.3
14	Markus Gruber	43	Klagenfurt	AUT		5,312	1:58.5
15	Kilian Lorenz	37		GER		5,296	1:58.9
16	Ruben Hidle	25		NOR		5,264	1:59.6
17	Alex Delva	42		FRA		5,246	2:00.0
18	Peter Wohlfart	47	Lomma	SWE		5,231	2:00.4
19	jamie wood	36		GBR		5,173	2:01.7
20	Cormac Linehan	51		GBR		5,147	2:02.4
21	Tony BABLIN	43		FRA		5,144	2:02.4
22	Troels Andersen	40		DEN		5,056	2:04.6
23	Lolo Duchemin	45		FRA		5,046	2:04.8
24	Sander de Waard	57		NED		5,039	2:05.0
25	Troy Taylor	54		USA		5,035	2:05.1
26	Jason Lucas	47		GBR		5,008	2:05.7
27	Darren P	57		AUS		4,976	2:06.6
28	Viktor Kraus	45	Saarlouis	GER		4,954	2:07.1
29	Michael Völker	53		GER		4,926	2:07.8
30	Dan Milam	50	Singapore	SGP		4,867	2:09.4
31	Brad Brown	52	Perth, WA	AUS		4,855	2:09.7
32	Dale Nunn	54		GBR		4,847	2:09.9
33	Alexander Edrington	48	VA	USA		4,818	2:10.7
34	Marius Langowski	38		GER		4,814	2:10.8
35	Brian Vasquez	37		USA		4,784	2:11.6
36	Dan Ruggles	46		USA		4,772	2:12.0
37	Andrej S	36		SWE		4,766	2:12.1
38	Adam 2026	15		POL		4,700	2:14.0
39	Solomane Diaby	38		ITA		4,681	2:14.5
40	Jordan Craig	39		GBR	The Unit Health & Fitness	4,663	2:15.1
41	Armando Moreira	51		FRA		4,660	2:15.1
42	Jens Zschüttig	49		GER		4,656	2:15.3
43	Carolyn Gersh	45	Calgary, AB	CAN	Q-Power	4,606	2:16.7
44	Seth Levine	58		USA		4,598	2:17.0
45	Gary Stedeford	66	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,558	2:18.2
46	Scott Meeks	38		CAN		4,557	2:18.2
47	Fintan Keogh	55		AUS		4,448	2:21.6
48	Aurélien Fredon	42		FRA		4,442	2:21.8
48	R G	35		CAN		4,442	2:21.8
50	Lotta Tuomimäki	52		FIN		4,436	2:22.0