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Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Matthew Boyle 45 USA 4,388 2:23.5
52 Florian Mäurer - GER 4,355 2:24.6
53 Sam Steffen 40 USA 4,350 2:24.8
54 Lucas Aldebert 32 FRA 4,312 2:26.1
55 nasir alessa 50 KUW 4,297 2:26.6
56 Ben Baiocco 44 USA 4,288 2:26.9
57 Gary Fuhr 62 CAN 4,247 2:28.3
58 Alain C. Boss 54 SUI 4,238 2:28.6
59 Troy Patterson 66 USA 4,222 2:29.2
60 Niko Parviainen 26 FIN 4,166 2:31.2
61 Michaël BELMONTE 39 FRA 4,154 2:31.6
62 Amy Rich 39 GBR 4,126 2:32.6
63 John A 53 USA 4,110 2:33.2
64 Chelsea Spencer 37 USA 4,102 2:33.5
65 Xavier Dupont 47 FRA 4,070 2:34.7
66 Carl Stevens 72 USA 3,957 2:39.2
67 Frank Fuller 66 USA 3,943 2:39.7
68 Andrew Schneider 26 USA 3,921 2:40.6
69 Ted Chapman 15 GBR 3,919 2:40.7
70 elodie perrine 43 FRA 3,918 2:40.7
71 Beata Slaba 36 CZE 3,917 2:40.8
72 Göran Esters 78 SWE 3,902 2:41.4
73 Sean Heaney 52 AUS 3,870 2:42.7
74 Loes Van den Berg 46 NOR 3,781 2:46.6
75 Paul Lacher 59 GER 3,773 2:46.9
76 James Patounas 41 USA 3,753 2:47.8
77 Philippe LELIEVRE 56 FRA 3,664 2:51.9
78 Ken C 63 USA 3,633 2:53.4
79 Roger Mellon 62 USA 3,410 3:04.7
80 Andrew Burnett - GBR 3,388 3:05.9
81 Virpi Korpio 58 FIN 3,351 3:08.0
82 Marit Böhmer 52 GER 3,336 3:08.8
83 Teemu Pöyhönen 46 FIN 3,301 3:10.8
84 Annie Van Zelst 68 NED 3,261 3:13.1
85 JoAnn Patterson 64 USA 3,235 3:14.7
86 Antoine Bruneau 53 USA 3,209 3:16.3
87 Brian Moore 37 USA 3,143 3:20.4
88 sara utecht 44 CAN 3,129 3:21.3
89 Zach Sundborg 28 USA 2,730 3:50.7
90 Diane Ketelle 69 USA 2,035 5:09.5