Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
52	Nicola P	61		GBR		2,206	2:15.9
53	William Swiernik	63	Mountville, PA	USA	Age Without Limits	2,203	2:16.1
54	naikor rokian	34		GRE		2,160	2:18.8
55	Angel King	43	Koblenz	GER	Koblenzer Ruderclub Rhenania 1877/1921 e.V.	2,123	2:21.3
56	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	2,122	2:21.3
57	Elke Klevenz	54		GER		2,117	2:21.7
58	Shawn Bailie	37		CAN		2,105	2:22.5
59	Stefan Brunner	45		AUT		2,098	2:22.9
60	Sandra Prohaska	50		GER		2,068	2:25.0
61	Sebastien MARTINEZ	46		FRA		2,058	2:25.7
62	Kawika Terukina	50		USA		2,047	2:26.5
63	Simon LEE	39	Seoul	KOR		2,010	2:29.2
64	Tony Pettersson	60		SWE	Rowfit	2,001	2:29.9
65	Rüdiger Münch	81	Veldenz	GER		1,996	2:30.3
66	Claire Murphy	53		GBR		1,995	2:30.3
67	Terry Martinez	63		USA		1,990	2:30.7
68	Mike Chernysh	43	Pittsburgh, PA	USA		1,938	2:34.7
69	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
70	Troy Patterson	66	Roxborough, CO	USA		1,855	2:41.7
71	Mylène Merlijn	19		NED		1,845	2:42.6
72	Teemu Pöyhönen	46		FIN		1,790	2:47.5
73	Tobias Habermehl	51	Kelkheim	GER		1,772	2:49.3
74	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,719	2:54.5
75	Michelle Brenner	57		USA		1,712	2:55.2
76	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	1,658	3:00.9
77	Jennifer Martinez	63		USA		1,655	3:01.2
78	Craig T	39	CO	USA		1,626	3:04.5
79	Roger Mellon	62	Bay Shore, NY	USA		1,623	3:04.8
80	JoAnn Patterson	64	Roxborough, CO	USA		1,534	3:15.5
81	Dylan Gorvy	60		SWE		1,360	3:40.5
82	Yuliia Rozdobudko	46		UKR		1,352	3:41.8
83	Joe Schifsky	40		USA		1,178	4:14.6
84	Matt Knowles	42		GBR		436	11:28.0