Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	36		NED		6,314	1:35.0
2	Gwyn Jones	42		GBR		6,309	1:35.1
3	Thijs Schreuder	26		NED		6,248	1:36.0
4	gav brien	47		GBR		6,185	1:37.0
5	Frank Mouson	53	Melle	GER	SUB-7 IRC	6,081	1:38.6
6	Brian Edmonds	36	Kirkland, WA	USA		5,998	1:40.0
7	Lasse Theis	44		DEN		5,990	1:40.1
8	Wojciech Janas	36		POL		5,986	1:40.2
9	Roni Tuominen	46		IRL		5,977	1:40.3
10	M K	49		AUS	Drag Factory	5,890	1:41.8
11	Glyn Fargher	53		GBR		5,840	1:42.7
12	Wade Roth	58	Pittsburgh, PA	USA		5,778	1:43.8
13	Gill Nitzan	41		ISR		5,771	1:43.9
14	Ben Stark	53	Columbus, OH	USA		5,693	1:45.3
15	Billy Neville	29		AUS		5,689	1:45.4
16	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,663	1:45.9
17	Manny Moreno	54		USA		5,660	1:46.0
18	Kieran Whalley	39		AUS		5,657	1:46.0
18	Matthis DOS SANTOS	32		FRA		5,657	1:46.0
20	Nigel Brookes	53		GBR		5,622	1:46.7
21	Justin Bourke	46		AUS		5,571	1:47.7
22	James Hallahan	35		AUS		5,562	1:47.8
23	Paul Drake	58		GBR		5,508	1:48.9
24	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	5,504	1:49.0
25	Luke Mac	39		AUS		5,465	1:49.7
26	Thomas Van Goethem	25		BEL		5,454	1:50.0
27	Tom Mordica	56		USA		5,432	1:50.4
28	Peter Stoddart	41		CAN		5,405	1:51.0
29	Lo Peloche	53		FRA		5,379	1:51.5
29	David Wallace	45		GBR		5,379	1:51.5
31	J B	46		GBR		5,376	1:51.6
32	Dennis Beaudry	37		CAN		5,363	1:51.8
33	Jeff Thomas	50		USA	Torque Fitness	5,354	1:52.0
34	Michael Mullane	63	RI	USA		5,312	1:52.9
35	Michele Mastella	41		ITA		5,304	1:53.1
36	vesa kasari	63	järvenpää	FIN		5,303	1:53.1
37	Eddie Garrett	50		USA		5,300	1:53.2
38	Greg Lewis	55	Dunedin	NZL	University of Otago	5,285	1:53.5
39	Duncan Toon	47		GBR		5,280	1:53.6
40	Christy Paterson	33		GBR		5,279	1:53.6
41	Sean Espinosa	35		USA		5,275	1:53.7
42	Alan McCrone	44		CAN		5,274	1:53.7
43	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,271	1:53.8
44	lisa mc laughlin	47	Derry	IRL		5,270	1:53.8
45	David Bradbury	71	Coldwater, ON	CAN		5,243	1:54.4
46	Claire Harry	63		GBR	The Diamonds (Over Sixties Erging Group)	5,219	1:54.9
47	Salvatore Domina	60	Roma	ITA	Sport Life	5,213	1:55.0
48	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,209	1:55.1
49	Nick Sharp	47		AUS		5,186	1:55.6
50	M Schr	38		GER	Crossfit In Town	5,179	1:55.8