Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christopher BREHENY	43		GBR		3,032	1:38.9
2	Nicholas Pryszlak	46	NJ	USA		3,012	1:39.6
3	Bill Ellboj	38	Stockholm	SWE		2,973	1:40.9
4	Vladyslav Tkatchenko	29		UKR		2,944	1:41.9
5	Tim Zeddies	56	Austin, TX	USA	GARAGEATHLETE	2,902	1:43.3
6	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	2,870	1:44.5
7	Troels Christensen	35		DEN		2,836	1:45.7
8	Jürgen Prohaska	55	Eckersmühlen	GER		2,772	1:48.2
9	Juha Sihvonen	44		FIN		2,756	1:48.8
10	Paul Weitz	58	Northfield, MN	USA		2,731	1:49.8
11	James Mulholland	49		HKG		2,703	1:50.9
12	Sindre Eitungjerde	41		NOR		2,702	1:51.0
13	Angelo Botineau	31		FRA		2,701	1:51.0
14	Adam Rively	42		USA		2,684	1:51.7
15	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	2,682	1:51.8
16	Sean Beckett	56	Norfolk	GBR		2,667	1:52.4
17	Florent LANGLAIS_DGLN	36		FRA		2,666	1:52.5
18	Mario Wild	44	Roth	GER		2,661	1:52.7
19	Eric Love	49		USA		2,654	1:53.0
20	Chad McClellan	54	Omaha, NE	USA		2,648	1:53.2
21	Rob Geraerts	45		NED		2,622	1:54.4
22	Hannu Heinilä	59		FIN		2,614	1:54.7
23	Alexis Ley	35		FRA		2,601	1:55.3
24	Ben Bargar	34		USA		2,600	1:55.3
25	b.lothridge@yahoo.com b.lothridge@yahoo.com	67		USA		2,594	1:55.6
26	Markus Rienecker	49		GER		2,588	1:55.9
27	Marc Dokter	60	Laren	NED		2,587	1:55.9
28	jamie wood	37		GBR		2,579	1:56.3
29	Dave Tessier	62	North Bay, ON	CAN		2,559	1:57.2
30	Simon French	45		GBR		2,535	1:58.3
31	Jeremy Maxwell	48		NZL		2,524	1:58.8
32	Ahmed Mumtaz	40		GBR		2,514	1:59.3
33	Leo Merz	30	Munich	GER		2,512	1:59.4
34	Tony Brown	57	LIVERPOOL	GBR		2,504	1:59.8
35	Vincent Guy Shepherd	38	Blacktown, NSW	AUS	Aussie Roos	2,501	1:59.9
36	Péter Szalay	49	Székesfehérvár	HUN		2,491	2:00.4
37	Chris McMahon	41		GBR		2,421	2:03.9
38	Stephan Klevenz	59	Heidelberg	GER		2,419	2:04.0
39	Stig Vassmyr	66		NOR		2,410	2:04.4
40	Thierry Doumbia	43		FRA		2,379	2:06.1
41	scott moore	50		SWE		2,373	2:06.4
42	Omar AlMawajdeh	34		JOR		2,362	2:07.0
43	Liam Doyle	47	Hexham	GBR		2,361	2:07.0
44	Phil Gallant	58	WA	USA		2,356	2:07.3
45	Jim Fricks	73		USA		2,354	2:07.4
46	Stephen Hindmarsh	50		GBR		2,324	2:09.0
47	Roy Norrington	58		NZL		2,281	2:11.5
48	Scott Meeks	38		CAN		2,262	2:12.6
49	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	2,255	2:13.0
50	MERAIHI NOUREDDINE	42	QC	CAN		2,234	2:14.2