Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		3,196	1:33.8
2	john cranston	45	SF Bay Area, CA	USA	Bair Island Aquatic Center (BIAC)	3,157	1:35.0
3	Ehsan Dana	44	WA	USA		3,151	1:35.2
4	Tony SAUVE	51	LE HAVRE	FRA		3,101	1:36.7
4	Charles Paquet	39		CAN		3,101	1:36.7
6	Mitchell Mulroney	37		AUS		3,085	1:37.2
7	Alex Black	42		GBR		3,079	1:37.4
8	Christer Fiege-Kollmann	66	North Tustin, CA	USA	Long Beach Rowing Association	3,076	1:37.5
9	Ricardo Brüggmann-Mühle	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,060	1:38.0
10	Alain Batut	45		FRA		3,048	1:38.4
11	Gary Fordham	44		GBR		3,043	1:38.5
12	R on	53		USA		3,041	1:38.6
13	Craig Beveridge	52	Dundee	GBR		3,035	1:38.8
14	Colin King	35		USA		3,030	1:39.0
15	Piotr Blachnio	46		POL		3,025	1:39.1
16	Craig Rutherford	40		GBR		2,996	1:40.1
17	Marcel Dols	54		AUS		2,990	1:40.3
18	David Baudere	49		FRA		2,987	1:40.4
19	Piotr Laskowski	55	Warszawa	POL		2,976	1:40.8
20	Gerard Alaso	32		ESP		2,968	1:41.0
21	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	2,965	1:41.1
22	Geoff Barnes	41		USA		2,962	1:41.2
23	Nick Abendanon	40		FRA		2,950	1:41.6
24	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	2,944	1:41.9
24	Col Sills	42		IRL		2,944	1:41.9
26	Jon Clark	52	Rancho Santa Margarita, CA	USA		2,942	1:41.9
27	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,940	1:42.0
28	Philippe Poli	47		MON		2,939	1:42.0
29	Andy Keller	38		USA		2,936	1:42.1
29	Andrew G	47		RSA		2,936	1:42.1
31	Ivan Haviar	56	Banská Bystrica	SVK		2,915	1:42.9
32	Modest Guerola	44		ESP		2,906	1:43.2
33	P Kelly	43		GBR	Remigo Ergo Sum	2,904	1:43.3
34	Alan Hughes	50		GBR		2,903	1:43.3
35	Joshua Hayes	36	Perth, WA	AUS		2,901	1:43.4
36	Alastair Steele	53		GBR		2,896	1:43.5
37	Michał Szafrański	43		POL		2,895	1:43.6
38	Tommy Lavoie	37		CAN		2,880	1:44.1
39	Michael Mäschig	49		GER		2,879	1:44.2
40	Michael Moka	53	Allerød	DEN		2,877	1:44.2
41	Michael Drummond	37		AUS		2,875	1:44.3
42	J V	39		GBR		2,873	1:44.4
43	Allen Dixon	63	Hereford	GBR	SUB-7 IRC	2,869	1:44.5
44	Jyrki Alenius	58		FIN		2,867	1:44.6
45	Nicolas Maguire	36		GBR		2,865	1:44.7
46	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	2,862	1:44.8
47	Michiel Kerkhof	47		AUS		2,861	1:44.8
47	Daniele (Brucchio)	54		ITA		2,861	1:44.8
47	Chris Uee	57		USA		2,861	1:44.8
50	clément Hocq	41		FRA		2,860	1:44.8