Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	2,719	1:50.3
152	john maclennan	51		GBR		2,717	1:50.4
153	Doug Barnett	61		GBR		2,716	1:50.4
153	Anderd Oksen	27		NOR		2,716	1:50.4
155	Matthieu Dumoulin	48		FRA		2,715	1:50.4
155	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	2,715	1:50.4
157	Chris Hohmann	40		GER		2,713	1:50.5
158	Jamie Russell	42		NZL		2,712	1:50.6
158	Rudi Grünbauer	52		GER		2,712	1:50.6
160	Seamus Moffatt	39		AUS		2,711	1:50.6
160	Alexander TURETSKIY	46		CAN		2,711	1:50.6
162	Hugo Osorio	53		CHI		2,710	1:50.7
162	Nick Musial	46		USA		2,710	1:50.7
164	Jason Simkins	55		USA	U.S. Navy	2,708	1:50.7
165	Chris Yates	47	Espoo	FIN		2,707	1:50.8
165	Rick Rogers	58		USA		2,707	1:50.8
165	Todd Glick	50	Garden City, NY	USA		2,707	1:50.8
168	Susan Van der Mee	44		NED		2,706	1:50.8
169	Marco Bink	58		NED		2,705	1:50.9
169	Oliver Groll	57	Bochum	GER		2,705	1:50.9
171	Aaron Victoria	42	Gainesville, FL	USA		2,704	1:50.9
171	Miroslav Konšťák	33		CZE		2,704	1:50.9
173	John Cruickshank	61		GBR	The Diamonds (Over Sixties Erging Group)	2,702	1:51.0
173	Tony Sunga	55	San Diego, CA	USA		2,702	1:51.0
175	Micah Heagen	36		USA		2,698	1:51.1
176	Dillon Burns	42		USA		2,697	1:51.2
177	Robert Löfving	33		SWE		2,694	1:51.3
178	Anthony Gray	39		USA		2,693	1:51.3
179	Gábor Pálfy	40		SVK		2,690	1:51.5
180	Anthony John	26		CAN		2,689	1:51.5
180	Matthew Pesenti	48		USA		2,689	1:51.5
182	Simonas Stankūnas	49	Kaunas	LTU		2,688	1:51.6
182	Jeff Midgley	45		USA		2,688	1:51.6
184	Michal G.	39		SVK		2,685	1:51.7
185	Pourik C	51		USA		2,684	1:51.7
186	Paweł Nowak	37		POL		2,683	1:51.8
186	Mark Hargrove	35		USA		2,683	1:51.8
188	Nick Fry	40		USA		2,682	1:51.8
189	Ric Winkler	32		GER		2,681	1:51.8
190	Rui Santos	50	Porto	POR		2,680	1:51.9
191	Kent Jaffrey	54		USA		2,678	1:52.0
192	Mark Buenting	59	Kirkland, WA	USA		2,677	1:52.0
193	Phillip Zukin	42		USA		2,673	1:52.2
194	Dave Walker	48		CAN		2,672	1:52.2
195	Hans Vendrig	72	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	2,671	1:52.3
196	Jake Lewis	40		USA		2,670	1:52.3
197	H. GRO	45		GER		2,668	1:52.4
198	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,667	1:52.4
199	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
200	Kasper Frandsen	40		DEN		2,663	1:52.6