Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Kirk Smith	42		USA		2,662	1:52.6
202	Tom Isherwood	42		UAE		2,661	1:52.7
202	Mike Compton	41	SW VA	USA		2,661	1:52.7
204	Umar Haque	50	Lombard, IL	USA		2,660	1:52.7
204	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
206	Troy Taylor	44		USA		2,659	1:52.8
207	Pete Davin	52		GBR	The Gym Group - Thanet Kent	2,658	1:52.8
208	Chris Howells	54	Cross Hands	GBR		2,657	1:52.9
209	Adam Gwozdz	43		GER		2,655	1:52.9
210	John Corrigan	63		CAN		2,654	1:53.0
211	Andreas Demond	64		GER		2,653	1:53.0
212	Uri Marinovich	23		USA		2,651	1:53.1
212	Torvar Mirsky	40		ESP		2,651	1:53.1
212	Gerry Keane	56	Madison, CT	USA	Wide Load Athletic Club (WLAC)	2,651	1:53.1
215	José Leandro Dato	41		ARG		2,650	1:53.2
216	Chris Tunstall	59		GBR		2,645	1:53.4
217	Pete Hannam	47		AUS		2,644	1:53.4
217	Jérôme LAGRUT	50		FRA		2,644	1:53.4
219	Alexis Ley	35		FRA		2,643	1:53.5
220	Steffen Breitbarth	49		GER		2,638	1:53.7
221	Mårten Szymanowski	57		SWE		2,637	1:53.7
222	Sebastian Pleßow	44		GER		2,636	1:53.8
223	Seve Sospedra	52		ESP		2,635	1:53.8
223	Mark Wilson	52		GBR		2,635	1:53.8
225	Steve Day	65		GBR		2,634	1:53.8
225	David Tipson	53	Madison, WI	USA	Mendota Rowing Club	2,634	1:53.8
225	Henri Grotenhuis	60	Harderwijk	NED		2,634	1:53.8
228	Les Whitaker	69	Huntingdon, Cambridgeshire	GBR	RowPro Rowers	2,633	1:53.9
229	Mark Fitzgerald	55	SA	AUS		2,632	1:53.9
229	Wayne Gidney	54	Cambridgeshire	GBR		2,632	1:53.9
229	Daniel B.	62		FRA		2,632	1:53.9
229	Tom Baker	40		GBR		2,632	1:53.9
233	BRENT FERRICCI	54	Stone Mountain, GA	USA	Darkhorse Rowing	2,631	1:54.0
234	javi mansilla gallardo	43		ESP		2,629	1:54.1
235	Jason Kallio	48	CA	USA		2,626	1:54.2
236	Jason Nunn	50	Halesowen	GBR		2,623	1:54.3
236	Daniel Fahrni	57	Glendale , AZ	USA		2,623	1:54.3
238	Adam Johns	47		AUS		2,621	1:54.4
238	Raymond van Houten	70	the Hague	NED		2,621	1:54.4
240	Jan Hyddén	60		SWE		2,620	1:54.5
240	Will Gallimore	35		GBR		2,620	1:54.5
242	Ross Johnson	48	Austin, TX	USA		2,619	1:54.5
242	Chris Zucha	58		USA		2,619	1:54.5
242	Joshua Causie	39		USA		2,619	1:54.5
245	Philip Parker	58	Calgary, AB	CAN		2,618	1:54.5
246	Steven Wyatt	63		RSA		2,617	1:54.6
247	Jesper Nielsen	39		DEN		2,615	1:54.7
247	Lee Waterhouse	51		GBR		2,615	1:54.7
247	Robert Benton	46		USA		2,615	1:54.7
247	Paul Weir	41		USA		2,615	1:54.7