Workout of the Day
« October 10, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Diamantino Ferreira | 78 | POR | 1,516 | 3:17.8 | ||
| 1052 | A J | 61 | GBR | 1,491 | 3:21.2 | ||
| 1053 | Holly Rapp | 76 | USA | 1,470 | 3:24.0 | ||
| 1054 | Julie Goodwin | 52 | USA | 1,464 | 3:24.9 | ||
| 1055 | D S C Waterford | 55 | CA | USA | 1,458 | 3:25.7 | |
| 1056 | Lyn Mitchell | 64 | USA | 1,457 | 3:25.9 | ||
| 1057 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,454 | 3:26.3 |
| 1058 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 1,452 | 3:26.6 |
| 1059 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,436 | 3:28.9 |
| 1060 | Jo McKenzie | 45 | Portland, OR | USA | 1,435 | 3:29.0 | |
| 1061 | Astrid Bader | 59 | Greifswald | GER | 1,422 | 3:30.9 | |
| 1062 | Jim Brantley | 72 | MT | USA | 1,420 | 3:31.2 | |
| 1063 | Tanya Middlemist | 48 | USA | 1,400 | 3:34.2 | ||
| 1064 | Kelsey T | 33 | USA | 1,383 | 3:36.9 | ||
| 1065 | Amy Graff | - | USA | 1,303 | 3:50.2 | ||
| 1065 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,303 | 3:50.2 | |
| 1067 | EMANUELE percussion VALENTINI | 42 | ITA | 1,291 | 3:52.3 | ||
| 1068 | Richard Levell | 47 | GBR | 1,286 | 3:53.2 | ||
| 1069 | Emma McCathie | 58 | AUS | 1,274 | 3:55.4 | ||
| 1070 | Egon Blom | 50 | Vleuten | NED | 1,204 | 4:09.1 | |
| 1071 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,173 | 4:15.7 | |
| 1072 | Fai And | 32 | THA | 1,166 | 4:17.2 | ||
| 1073 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,109 | 4:30.5 |
| 1074 | Dennis Braekman | 36 | BEL | 1,054 | 4:44.6 | ||
| 1075 | Sandra Welty | 57 | USA | 1,024 | 4:52.9 |