Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hans Laskewitz	73		NED		1,997	2:30.2
902	Taimur Hijazi	34		GBR		1,996	2:30.3
902	Derrick Caruthers	49		USA		1,996	2:30.3
904	John Menzies	77		USA		1,995	2:30.3
905	Karen Tate Gray	68		USA		1,993	2:30.5
906	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	1,990	2:30.7
907	Max C	13		AUS		1,989	2:30.8
907	Christelle Vertenoeuil	57		BEL		1,989	2:30.8
909	Anna Perini	58		ITA		1,987	2:30.9
910	Julie Clough	69	NSW	AUS	Swan Athletic	1,986	2:31.0
911	Sandra Gore	67		AUS		1,984	2:31.2
911	Andrew Kinley	48	Rensselaer, NY	USA		1,984	2:31.2
913	Laura Ritzow	63	Seattle, WA	USA		1,983	2:31.2
913	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
915	Kyle Rafferty	52		USA		1,982	2:31.3
916	Liz Dykstra	62		USA		1,981	2:31.4
917	Alice Pedersen	39		NOR		1,977	2:31.7
917	Lenore Keller	38		USA		1,977	2:31.7
919	Bret L	42		USA		1,975	2:31.8
920	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,973	2:32.0
921	Marvin Droz	71	Akron, OH	USA		1,966	2:32.5
921	Niña Wilson	52		USA		1,966	2:32.5
923	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,964	2:32.7
924	Caroline Tremblay	43		CAN		1,962	2:32.9
925	Adam Summers	42		USA		1,961	2:32.9
926	Debbie Foxford	48		GBR		1,957	2:33.2
926	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,957	2:33.2
928	Christian Krenn	57	Kasten/Wundschuh	AUT		1,955	2:33.4
929	Candace White Halverson	53		USA		1,954	2:33.5
930	Cris Vizcaino	44	MD	USA		1,952	2:33.6
931	Jon Osdal	52		NOR		1,951	2:33.7
932	Patti Segarra	45	Alcanar	ESP		1,950	2:33.8
932	James Smith	65		USA		1,950	2:33.8
934	Julianne Ceruti	37		USA		1,949	2:33.9
935	Crystal Biccum	48		USA		1,946	2:34.1
936	john van voorhis	63	Washington, DC	USA	Laser Masters	1,944	2:34.3
937	Jacqueline Johnson	48	Raleigh, NC	USA		1,939	2:34.7
938	Dan Harbison	55		USA		1,938	2:34.7
939	Bec Manser	44		AUS		1,936	2:34.9
939	ELENA EHRLICH	57	SAN FRANCISCO, CA	USA		1,936	2:34.9
941	Elise Borezée	53		FRA		1,932	2:35.2
941	Brian Burnett	73		GBR		1,932	2:35.2
943	Roxane Simonian	74	Claremont, CA	USA		1,930	2:35.4
944	Erg Data	26		AUS		1,928	2:35.6
945	Stefan Lauterbach	59	Braunschweig	GER	GERMAN Rowers and FRIENDS United	1,926	2:35.7
945	Kelvin Colon Colon	39		USA		1,926	2:35.7
947	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,925	2:35.8
948	Breda Shalloo	56		FRA		1,922	2:36.0
948	Carrie Poon	40		CAN		1,922	2:36.0
950	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,921	2:36.1