Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Masinello	39		AUS		2,172	2:18.1
752	Mark Freemesser	67	Burien, WA	USA		2,168	2:18.3
753	Greg Poda	43		USA		2,166	2:18.5
754	Jenny Ma	44	Toronto, ON	CAN		2,164	2:18.6
754	Dalia Apel	40		ESP		2,164	2:18.6
754	Colleen Buhler	54		CAN		2,164	2:18.6
757	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,162	2:18.7
758	Tuan Do	57		USA		2,161	2:18.8
759	Lieze Gielissen	34		BEL		2,160	2:18.8
759	Cori Jo Duncan	38		USA		2,160	2:18.8
761	Kirsty Prescott	39		GBR		2,159	2:18.9
762	Rick Reynolds	69		USA		2,158	2:19.0
763	Zsofia Dudas	49		HUN		2,157	2:19.0
764	Neil Bowdrey	60		GBR		2,155	2:19.2
765	Alan McGuire	53		AUS		2,152	2:19.4
765	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,152	2:19.4
767	Kai Langer	44		GER		2,151	2:19.4
768	Parker Cox	39		USA		2,149	2:19.5
769	Giuseppe Lavecchia	68		ITA		2,148	2:19.6
770	Laurie Hallinan	71	Gold Coast, QLD	AUS		2,145	2:19.8
771	Kelli Peterson	48		USA		2,142	2:20.0
771	Allison Goldberg	45		USA		2,142	2:20.0
773	Arno Tan	59		AUS		2,139	2:20.2
774	Craig Hartley	57		NZL		2,138	2:20.3
774	Bruce Tanzer	75	Leiden	NED		2,138	2:20.3
774	David Rowland	74	Hoquiam, WA	USA		2,138	2:20.3
774	Rowan Harder	57	VT	USA		2,138	2:20.3
774	Nick Newman	43	Madison, WI	USA		2,138	2:20.3
779	Dave Owen	60		GBR		2,137	2:20.3
779	Laurie Davis	64	Almonte, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
779	Chris Wilkinson	73		GBR		2,137	2:20.3
782	Sheri McMullen	48		CAN		2,136	2:20.4
782	Ben Musser	43		USA		2,136	2:20.4
782	Dominique COPPIN	71		FRA		2,136	2:20.4
785	Mike Kozikowski	71	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
785	Beth Caruthers	47	DE	USA		2,133	2:20.6
787	Sita Ram	50		USA		2,129	2:20.9
788	Sindre Johannessen	39		NOR		2,128	2:20.9
788	Damien Cullington	47		GBR		2,128	2:20.9
790	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,125	2:21.1
791	Linda Gambuti	71	FL	USA		2,124	2:21.2
792	Thomas Rieder	42		VIE		2,122	2:21.3
792	Claudine Schleicher	56		USA		2,122	2:21.3
792	Linda Barnhouse	65	Elkridge, MD	USA		2,122	2:21.3
795	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,119	2:21.5
796	Tony Grizaard	72	Perth, WA	AUS		2,116	2:21.7
796	Eric Fenwick	49	Upper Marlboro , MD	USA		2,116	2:21.7
798	JP Hayes	26		USA		2,115	2:21.8
799	Leopold Lancelot	43	Columbus, OH	USA		2,113	2:21.9
800	Renato Amaral	44		CAN		2,112	2:22.0