Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ken Martinez	72		USA		1,917	2:36.4
952	Chris Ward	66	VT	USA		1,911	2:36.9
953	Dan Chayes	65	PA	USA		1,909	2:37.1
954	Charlotte Nény	42		FRA		1,906	2:37.3
955	Derek Chen	50	Perth, WA	AUS		1,905	2:37.4
955	Tom Seabolt	73	Port Orange, FL	USA		1,905	2:37.4
957	Sharon Sulzbeck	61		BRA	Esporte Clube Pinheiros	1,901	2:37.8
958	Alicja Pluta	35		POL		1,900	2:37.8
959	Sjoerd Tiemstra	70		NED		1,898	2:38.0
959	Katie Bonnici	24		USA		1,898	2:38.0
961	Joanne Papa	-	Wilmington, DE	USA		1,892	2:38.5
962	Pam Dissell	72		USA		1,881	2:39.4
963	Guido Mende	64		GER		1,875	2:40.0
964	Troy Patterson	66	Roxborough, CO	USA		1,871	2:40.3
965	dave sham	26		USA		1,870	2:40.4
966	Gene Kelley	74	Tucson, AZ	USA		1,867	2:40.6
966	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,867	2:40.6
968	Kenya Sloan	48		USA		1,866	2:40.7
969	Marlene Seksinsky	49		USA		1,865	2:40.8
970	Ricardo Rivera	34		USA		1,863	2:41.0
971	Melinda Cole	-		USA		1,861	2:41.2
972	Heleen G	39		NED		1,857	2:41.5
973	Shayne White	55	SA	AUS		1,852	2:41.9
974	Philip Thomas	53	Dunwoody, GA	USA		1,851	2:42.0
975	Kirsten Steinhaus	59		GER		1,849	2:42.2
976	Ben Frank	65	York	GBR	The Diamonds (Over Sixties Erging Group)	1,848	2:42.3
977	Andrew Randell	62		GBR		1,847	2:42.4
978	Bill Santus	80	Aurora, CO	USA		1,841	2:42.9
979	Amy T	47		MAS		1,836	2:43.3
979	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,836	2:43.3
981	Dara Porter	38		USA		1,835	2:43.4
982	Sonia Ketzbeau	44		USA		1,834	2:43.5
983	Beth Dieveney	53		USA		1,830	2:43.9
984	Sheena Tarrant	-		USA		1,829	2:44.0
985	Valentín Jornet Casanova	52	Valencia	ESP		1,824	2:44.4
985	Moriah Peterson	40		USA		1,824	2:44.4
987	Marcella Clauss	47		USA		1,823	2:44.5
988	Remo Sberna	53		ITA		1,822	2:44.6
989	Mark Johnson	69		USA		1,818	2:45.0
990	Ken Lange	63		USA		1,815	2:45.2
990	Kevin Chang	52	Sharon, MA	USA		1,815	2:45.2
992	Mary Jane Valiante	63		USA	Brigantine Rowing Club	1,813	2:45.4
993	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	1,812	2:45.5
994	Arianna Pescatore	48		USA		1,809	2:45.8
995	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,805	2:46.2
996	DOHYUN PARK	38		KOR		1,804	2:46.2
997	Patrick Lynch	29		AUS		1,803	2:46.3
998	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,802	2:46.4
999	Bruno Flavier	27		FRA		1,801	2:46.5
1000	Armando Meneses Madriz	55		CRC		1,793	2:47.3