Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kaitlyn Neuman	31		USA		2,055	2:25.9
850	James Finley	82	Loveland, CO	USA		2,055	2:25.9
853	Kayla Gazmen	28		USA		2,054	2:26.0
854	C J	46		USA		2,052	2:26.1
855	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:26.2
855	Josh Brown	32		USA		2,051	2:26.2
857	Rebecca Warde	40		GER		2,050	2:26.3
858	Natalia Lynch	38		USA		2,048	2:26.4
859	Rob Moss	68		USA		2,047	2:26.5
860	Esther Devilee	56		NED		2,044	2:26.7
861	yubin lim	44		KOR		2,042	2:26.9
862	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	2,041	2:26.9
863	Samantha Lane	38		USA		2,040	2:27.0
864	Aras Arifoglu	33		CYP		2,038	2:27.2
864	U P	48		USA		2,038	2:27.2
866	Marta Gallego	55	Abrera	ESP		2,037	2:27.2
867	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,035	2:27.4
868	Maggy Schmitz	34	Bonn	GER		2,034	2:27.4
869	Valérie Martin	60	Cognac, France	FRA		2,032	2:27.6
870	Chai Soon Ngiu	47	Kuala Lumpur	MAS		2,030	2:27.7
871	SOUTHEYSAN South	72	Orpington	GBR		2,029	2:27.8
872	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
873	Chuck Feeney	78	Winthrop Harbor, IL	USA	Team RWB	2,026	2:28.0
874	Mark Arnold	41		GER		2,024	2:28.2
874	Bill Jestel	67	Newnan, GA	USA		2,024	2:28.2
876	Boris Sorgius	57		GER		2,023	2:28.2
877	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,022	2:28.3
878	Lourene Abbi	56		GBR		2,019	2:28.5
878	sunghun son	52		KOR		2,019	2:28.5
880	Brian Chisnall	58		USA		2,018	2:28.6
881	Steve Ko	51	Riverwoods, IL	USA		2,017	2:28.7
881	Melanie Seader	52		USA		2,017	2:28.7
883	Victoria Brammer	27		USA		2,016	2:28.8
884	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,014	2:28.9
884	Alyssa Andrzejewski	30		USA		2,014	2:28.9
886	Barbara Fenton	53		GBR		2,013	2:29.0
887	Meg Grieve	53		AUS		2,008	2:29.4
887	Florian Rigal	45		GER		2,008	2:29.4
887	Paul Williams	65		GBR		2,008	2:29.4
887	Da Canan	70		USA		2,008	2:29.4
891	Mohan Menon	63		USA		2,007	2:29.4
892	Lana Challenor	45		RSA		2,006	2:29.5
892	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	2,006	2:29.5
892	Erich Wellinger	35	Denver, CO	USA		2,006	2:29.5
895	Malina Holmes	34		USA		2,004	2:29.7
896	Monika Krzesniak	42		POL		2,002	2:29.8
896	Nicole Taylor	41		USA		2,002	2:29.8
898	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
898	Robin Kendrick-Yates	71		USA	Bay Area Rowing Club of Houston	2,000	2:30.0
900	tave wang	50		CHN		1,999	2:30.0