Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Dion Wild	34		USA		2,231	2:14.4
702	Lars Bucher	50		SUI		2,228	2:14.6
703	Tyler Woodrome	30		USA		2,227	2:14.7
704	Vera Reva	37		NED		2,226	2:14.7
704	Chris Mills	39		GBR		2,226	2:14.7
706	Andrew Cunningham	53		GBR		2,224	2:14.8
706	George O	51	Cary	USA	reddit /r/ rowing	2,224	2:14.8
708	Salim Souibes	62		RSA		2,221	2:15.0
709	Raimund Šmíd	52	Slavkov u Brna	CZE		2,220	2:15.1
709	Núria Palau	50		ESP		2,220	2:15.1
709	Jeanette McNutt	48	Salem, WI	USA		2,220	2:15.1
712	Hunter Barrett	43		USA		2,218	2:15.2
713	N Otto	57	MD	USA		2,217	2:15.3
713	Ludovic Levesque	46		USA		2,217	2:15.3
715	Ed Wouw	56		NED		2,215	2:15.4
715	Kelly Hayter	26		USA		2,215	2:15.4
717	Jean J	55	AZ	USA		2,211	2:15.6
718	Tom Henderschedt	56		USA		2,210	2:15.7
719	raffaele campagnaro	46		ITA		2,207	2:15.9
720	Caroline Eberle	24		USA		2,206	2:15.9
721	Neil Beyer	41	Mount Angel, OR	USA		2,205	2:16.0
722	Minako Shinohara	36		JPN		2,203	2:16.1
722	Katharina Henggeler	69	Mels	SUI		2,203	2:16.1
722	Simon LEE	39	Seoul	KOR		2,203	2:16.1
725	Heather Walker	51		AUS		2,202	2:16.2
725	Christophe Mogenot	55	Warsaw	POL		2,202	2:16.2
727	Giorgio Paganini	72		ITA		2,198	2:16.4
728	Mike V	57		USA		2,195	2:16.6
729	Samuel Tan	31		SGP		2,193	2:16.7
730	Maik Fendrich	50		GER		2,192	2:16.8
730	Juergen Dahm	58	Cologne	GER		2,192	2:16.8
732	David Suits	57	Minneapolis, MN	USA		2,191	2:16.9
733	brannan croft	55		USA		2,189	2:17.0
734	Ole Olander	75	WA	USA		2,187	2:17.1
735	Tobias Mairose	45		GER		2,186	2:17.2
736	Andre SERRA	69		FRA		2,185	2:17.2
737	Peter Braselton	53	Monona, WI	USA		2,184	2:17.3
737	Arda Kurt	39		GBR		2,184	2:17.3
739	Neil Moss	65	Aldridge	GBR		2,183	2:17.4
739	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
741	Trent Roberts	44	Brisbane, QLD	AUS		2,182	2:17.4
742	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	2,181	2:17.5
743	Stylianos Dimitriadis	56		GRE		2,179	2:17.6
743	Geidi Kruusmann	45		EST		2,179	2:17.6
745	Joe Pollak	44	Ann Arbor, MI	USA		2,178	2:17.7
746	Karl Ingram	40		USA	U.S. Army Veterans	2,177	2:17.8
746	Sonia Anderson	59		USA		2,177	2:17.8
746	Angela Kopf	46		USA		2,177	2:17.8
749	Nik Jones	58	Nottingham	GBR		2,176	2:17.8
750	John Papa	53		USA		2,174	2:17.9