Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Forbes	38		GBR		2,858	1:44.9
51	Jack LeRocket	32		CAN		2,858	1:44.9
53	Chad McClellan	54	Omaha, NE	USA		2,856	1:45.0
54	Juan Luis Elezgarai	62		ESP		2,855	1:45.0
54	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	2,855	1:45.0
56	Chris Marco	31		USA		2,853	1:45.1
57	John Dunlap	58		USA		2,852	1:45.1
58	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	2,851	1:45.2
58	Paul Bolder	46		GER		2,851	1:45.2
60	Dustin Bradley	51	IN	USA		2,848	1:45.3
60	Mateo Stapic	32		CRO		2,848	1:45.3
62	Ariel Gał	41	Brzeg	POL		2,842	1:45.5
63	Alec McGillivray	43	Paris, ON	CAN		2,841	1:45.5
64	Franck Kervarec Zavani	38	Pointe-Claire, QC	CAN	Team Canada	2,837	1:45.7
65	Fabien Tourde	46		FRA		2,832	1:45.9
65	Adam Edwards	44		USA		2,832	1:45.9
67	Edward Embrey	53		GBR		2,831	1:45.9
68	Brett Weddell	50	Goshen, IN	USA		2,828	1:46.0
68	Paul Underbrink	68	Sunnyvale, CA	USA		2,828	1:46.0
68	Graham Van Schaik	36		USA		2,828	1:46.0
71	Neil Wigster Bennett	60	Veteran	GBR	Royal Marines	2,823	1:46.2
72	Gregg Shapiro	60	Brookline, MA	USA	Cambridge Boat Club	2,822	1:46.3
73	N B	41		CAN		2,821	1:46.3
74	Ross Deering	30		GBR		2,819	1:46.4
75	Manny Dieguez	44		USA		2,814	1:46.6
76	darrin (LARRY) Randall	58	skegby Nottinghamshire	GBR		2,812	1:46.6
76	Abel Gechure	35	Sparta, NJ	USA		2,812	1:46.6
76	Maciej Biega	37		POL		2,812	1:46.6
79	Patrick Jacobsen	31		DEN		2,811	1:46.7
80	Joel Eyster	49		USA		2,809	1:46.7
81	Brian "Brig""" Edwards	64	Palm Beach Gardens, FL	USA		2,807	1:46.8
82	Assaf Mann	43		ISR		2,806	1:46.9
83	Brian McIntyre	37		USA		2,805	1:46.9
84	Gary Huntley	57	London	GBR		2,804	1:46.9
84	David Thiessen	39		USA		2,804	1:46.9
86	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	2,801	1:47.1
87	Ryan Clark	36		USA		2,800	1:47.1
88	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,799	1:47.1
89	Johann Weigl	61		GER		2,797	1:47.2
90	Braden Mitchell	39		USA		2,796	1:47.2
90	Gerald Finken	67	Washington, NJ	USA		2,796	1:47.2
92	Sylvain DHOINE	59		FRA		2,793	1:47.4
93	Richard Stott	67	Burnley	GBR	RowAlong	2,792	1:47.4
94	Sidney Rouwenhorst	44		NED		2,788	1:47.6
95	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,787	1:47.6
95	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	2,787	1:47.6
97	Eliot Bassett	45		USA		2,786	1:47.6
97	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,786	1:47.6
99	Ul Sc	58		GER		2,785	1:47.7
100	Nicholas Christensen	42		DEN		2,784	1:47.7