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Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
251 Peter Ricciardo 49 AUS 2,614 1:54.7
252 Jay Vining 36 USA 2,613 1:54.8
253 Gary Corbett 63 GBR 2,612 1:54.8
253 Hollie Wright 44 GBR 2,612 1:54.8
255 Geir Hansen 62 NOR 2,611 1:54.8
255 Vince Rountree 64 USA 2,611 1:54.8
257 Paul Swinburne 55 GBR 2,608 1:55.0
257 Gavin Roche 51 GBR 2,608 1:55.0
257 Stuart Barham 57 GBR 2,608 1:55.0
260 Christian Neumann 62 GER 2,607 1:55.0
260 John Cockram 54 GBR 2,607 1:55.0
262 Thomas Weber 41 GER 2,606 1:55.1
263 Gavin WU 36 CHN 2,603 1:55.2
263 Bryce Dubee 46 USA 2,603 1:55.2
265 Tomasz Łapan 52 POL 2,602 1:55.2
265 Michael Weglinski 42 USA 2,602 1:55.2
265 Bob Miller 58 USA 2,602 1:55.2
268 Maren Balke 34 USA 2,600 1:55.3
269 James Burgess 55 GBR 2,599 1:55.4
269 Dmitri Furman 51 USA 2,599 1:55.4
271 Stephen D'Olier 45 AUS 2,598 1:55.4
271 Frank Huppmann 64 GER 2,598 1:55.4
273 Giovanni Sannino 42 ITA 2,597 1:55.5
274 Jake Richards 45 AUS 2,596 1:55.5
274 Jácint Izsák 52 HUN 2,596 1:55.5
274 Sarod Nori 26 USA 2,596 1:55.5
274 Daniel Sebring 32 USA 2,596 1:55.5
274 Eric Mount 48 USA 2,596 1:55.5
279 Michael Rutz 47 USA 2,595 1:55.6
279 Robin Crumpler 44 USA 2,595 1:55.6
281 J Herheim 26 USA 2,594 1:55.6
282 Timothée Carayol 43 GER 2,593 1:55.6
282 Roger Williams 36 USA 2,593 1:55.6
284 Shaun Hughes 46 AUS 2,592 1:55.7
284 Michi B 44 GER 2,592 1:55.7
286 John Kerschner 59 USA 2,591 1:55.7
287 Sekyu Lee 34 KOR 2,590 1:55.8
287 Sigsten 47 SWE 2,590 1:55.8
289 Matthew Stenger 41 USA 2,589 1:55.8
289 Chris Vanlandingham 45 USA 2,589 1:55.8
291 George Wheeler 72 USA 2,588 1:55.9
292 Rupert Saville 45 GBR 2,585 1:56.0
292 Jeremy Randolph 31 USA 2,585 1:56.0
292 Simon Noble 42 BAR 2,585 1:56.0
295 Marek L 39 POL 2,584 1:56.0
296 Chris Spalding 44 AUS 2,581 1:56.2
296 Bill Buck 68 USA 2,581 1:56.2
296 Jaebum Lee 32 USA 2,581 1:56.2
299 Y Le Goff 52 FRA 2,580 1:56.2
299 Brandon Hewitt 46 USA 2,580 1:56.2