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Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
301 Anthony Jones 56 AUS 2,579 1:56.3
301 Tomasz Ryziński 36 POL 2,579 1:56.3
301 Kevin Mckie 38 GBR 2,579 1:56.3
304 Martin Dedicoat 59 GBR 2,577 1:56.4
304 Sheung Yan 47 USA 2,577 1:56.4
306 Everett Roberts 38 USA 2,576 1:56.4
306 James Cassidy 60 USA 2,576 1:56.4
308 Lindsay B 50 CAN 2,571 1:56.6
309 Carel Zuidberg 54 LUX 2,570 1:56.7
310 Micha Bieri 36 SUI 2,569 1:56.7
310 Matthew Wing 26 GBR 2,569 1:56.7
310 Jesper Sørlie 35 NOR 2,569 1:56.7
313 Peter McLoughlin 60 USA 2,568 1:56.8
314 Christopher Michalski 44 POL 2,565 1:56.9
314 Alec Wrubel 31 USA 2,565 1:56.9
316 Dominic Donleavy 50 GBR 2,564 1:57.0
316 Neil Cowhey 38 IRL 2,564 1:57.0
318 Keisuke Wada 56 JPN 2,563 1:57.0
318 Tristan Etienne 46 FRA 2,563 1:57.0
320 Lucy Kennedy 38 AUS 2,561 1:57.1
320 Wadim Strangfeld 42 GER 2,561 1:57.1
320 Christoffer Lindén 43 SWE 2,561 1:57.1
323 Peter Carroll 54 USA 2,559 1:57.2
324 Dmytro Shvetsov 39 CAN 2,558 1:57.2
324 Steve Leavitt 41 USA 2,558 1:57.2
326 Andy Lovejoy 46 GBR 2,557 1:57.3
327 Simon Watt 49 AUS 2,556 1:57.3
327 Johannes Fogh 39 DEN 2,556 1:57.3
329 Samurai Pizza Cat 51 AUS 2,555 1:57.4
329 Lloyd Farewell 36 USA 2,555 1:57.4
329 Michael Moreton 35 CAN 2,555 1:57.4
332 MARK HOWELL 53 GBR 2,554 1:57.4
332 joel walentuk 69 USA 2,554 1:57.4
332 Jon Mattivi 43 USA 2,554 1:57.4
332 Kenneth Hall 42 USA 2,554 1:57.4
336 Shawn Sanders 61 USA 2,553 1:57.5
336 Eric Fisher 66 USA 2,553 1:57.5
338 Jim Entwistle 42 GBR 2,552 1:57.5
338 John M 39 USA 2,552 1:57.5
340 Stephen Rowell 43 USA 2,551 1:57.6
341 lisa mc laughlin 47 IRL 2,550 1:57.6
342 Matthieu Lapalu 37 FRA 2,549 1:57.6
343 Geoff Zini 44 USA 2,548 1:57.7
343 Matt Witter 40 USA 2,548 1:57.7
345 Martin Gassmann 55 SUI 2,546 1:57.8
345 Lukas M 42 POL 2,546 1:57.8
347 Marty Cohan 52 USA 2,545 1:57.8
347 Julien Altieri 39 USA 2,545 1:57.8
349 Tim Greenwell 71 AUS 2,544 1:57.9
349 Mikel Martinez 52 ESP 2,544 1:57.9