Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Grant Fry	48		AUS		2,452	2:02.3
451	Alex Fee	43		USA		2,452	2:02.3
453	HIROKATSU MAEDA	46		JPN		2,451	2:02.3
453	Stuart O’Grady	60		GBR		2,451	2:02.3
453	Olaf Poloczek-Lüke	55		GER		2,451	2:02.3
453	Ste. B.	45		AUT		2,451	2:02.3
457	Darby Allen	59		GBR		2,448	2:02.5
457	James Hollingsworth	48		USA		2,448	2:02.5
457	Trey Johnson	43		USA		2,448	2:02.5
460	Byron Down	41		AUS		2,447	2:02.5
461	Michael Perrone	48		USA		2,445	2:02.6
462	Chris Arold	43		USA		2,444	2:02.7
463	Charles Buscarino	63	Millington, NJ	USA		2,443	2:02.7
463	Robert Ruiz	53		USA		2,443	2:02.7
465	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	2,442	2:02.8
466	Thomas K	50		FIN		2,441	2:02.9
466	James Horner	44		USA		2,441	2:02.9
468	Juliet Schroeder	51		GBR		2,438	2:03.0
468	Kevin Wang	30		USA		2,438	2:03.0
470	Ryan Raveis	48		USA		2,437	2:03.1
470	Joel Smith	43		USA		2,437	2:03.1
472	Chris Claerhout	56		BEL		2,436	2:03.1
472	Anthony Keane	55	Fort Myers, FL	USA		2,436	2:03.1
474	Gerhard Burtscher	63		GER		2,433	2:03.3
474	Felix Feliz	26		USA		2,433	2:03.3
476	Scott Baker	52	Nolensville	USA		2,432	2:03.3
477	Marta Gał	38		POL		2,431	2:03.4
477	Jadie Rutledge	37		USA		2,431	2:03.4
479	Maik Wannek	39		GER		2,430	2:03.4
480	Stephen Tiongco	56		PHI		2,429	2:03.5
480	Sina LOCHNER	37		GER		2,429	2:03.5
482	Deaver Collins	74		USA		2,428	2:03.5
483	Joseph Davison	32		USA		2,427	2:03.6
483	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:03.6
483	Jarek Otto	52	Gliwice	POL		2,427	2:03.6
486	Dan Mauldin	41		USA		2,426	2:03.6
487	Juno Thomas	15		AUS		2,425	2:03.7
488	Pat Lawless	70	Hastings, East Sussex	GBR		2,424	2:03.7
489	Cory Hatcher	48		USA		2,423	2:03.8
490	Michael Maiello	73		USA		2,422	2:03.8
491	Torbjörn Landenberg	63	Linköping	SWE		2,419	2:04.0
492	Reinhard Moll	73	Rheinberg	GER		2,415	2:04.2
493	Daniel Hurni	60		SUI		2,414	2:04.2
494	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:04.3
495	Roel vd Wetering	61		NED		2,412	2:04.3
495	Maria Loggi	35		ITA		2,412	2:04.3
495	Xingliang Ma	45		USA		2,412	2:04.3
498	Cory Gloe	38		USA		2,409	2:04.5
499	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	2,408	2:04.5
500	Matias Silva	50		ITA		2,407	2:04.6