Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Fazio Segantini	54		ITA		2,511	1:59.4
400	Mason Edwards	40		USA		2,511	1:59.4
400	Davide Giovannini	48		ITA		2,511	1:59.4
404	David Miner	58		USA		2,510	1:59.5
405	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,507	1:59.6
406	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,504	1:59.8
407	Ralf Schaefer	61	Illingen	GER		2,502	1:59.9
408	Sebastien Breau	37		CAN		2,501	1:59.9
409	Tom W	43		AUS		2,500	2:00.0
410	Keith Wilhite	56	Wauke, IA	USA		2,494	2:00.2
410	Hollie Bacon	21		GBR		2,494	2:00.2
410	Todd Shapiro	64	Matthews, NC	USA	RowAlong	2,494	2:00.2
413	Andrew Kersten	45	Asheville, NC	USA		2,493	2:00.3
414	Laurent Oustryc	43		FRA		2,491	2:00.4
415	Tyler Peek	61	Leland, NC	USA		2,489	2:00.5
416	Lea Wichmand	44		DEN		2,488	2:00.5
417	David Roberts	77		GBR		2,485	2:00.7
417	Edward Avila	53		USA		2,485	2:00.7
417	Sean Beeson	41		USA		2,485	2:00.7
420	Joseph T	34		USA		2,484	2:00.7
420	Erich Henegar	54		USA		2,484	2:00.7
422	Christopher Gaines	43		USA		2,483	2:00.8
423	Gerhard Becker	59	Weinheim	GER		2,482	2:00.8
423	Fernando Ugarte	65		ARG	The Diamonds (Over Sixties Erging Group)	2,482	2:00.8
425	Milo Sanchez	14		GBR		2,481	2:00.9
426	Aleksander Hoel	38		NOR		2,480	2:00.9
426	Daniel Borrero	32		USA		2,480	2:00.9
426	Caroline Mueller	33	VA	USA		2,480	2:00.9
429	Joe Lynch	49		AUS		2,479	2:01.0
429	Anja Biemann	49		GER		2,479	2:01.0
431	Nathan Rutter	45		AUS		2,478	2:01.0
432	圣豪史	31		CHN		2,475	2:01.2
433	M B	44		USA		2,473	2:01.3
434	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,472	2:01.3
435	Berend Vlieger	72	Roosendaal	NED		2,471	2:01.4
436	Caroline Johnson	53	MELBOURNE, VIC	AUS		2,470	2:01.4
437	Ben Mariano	32		USA		2,469	2:01.5
438	Bill Hughes	69	OH	USA		2,468	2:01.5
439	Chip Magid	64		USA		2,466	2:01.6
439	Andrew Soutar	58		GBR		2,466	2:01.6
441	Kristoff Lievens	45	Greensboro , NC	USA		2,465	2:01.7
441	Jay Cam	36		USA		2,465	2:01.7
443	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	2,464	2:01.7
443	Todd Rees	54	Calgary , AB	CAN		2,464	2:01.7
445	Jemima Beveridge	19		GBR		2,462	2:01.8
446	Allen Fawcett	50	Tumwater , WA	USA		2,461	2:01.9
446	Melissa McVicker	46	IA	USA		2,461	2:01.9
448	John Daljac	68		AUS		2,459	2:02.0
449	Antoine Beloeuvre	62	Ivry sur Seine	FRA		2,457	2:02.1
450	Charles-Hugo Lavoie	40		CAN	Canadian Army	2,454	2:02.2