Workout of the Day
« October 10, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mike Scott | 50 | GBR | 2,407 | 2:04.6 | ||
| 502 | A J Smith | 57 | Charlottesville, VA | USA | University of Virginia | 2,406 | 2:04.6 |
| 503 | Leslie Marchant | 72 | Bath | GBR | 2,403 | 2:04.8 | |
| 503 | Margaret Snell | 45 | Bangor, ME | USA | 2,403 | 2:04.8 | |
| 505 | Jason Moreland | 52 | USA | 2,402 | 2:04.8 | ||
| 506 | Mike McLeish | 40 | GBR | 2,400 | 2:05.0 | ||
| 506 | Matthieu C | 44 | FRA | 2,400 | 2:05.0 | ||
| 506 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 2,400 | 2:05.0 |
| 509 | Chuck Scharnagle | 63 | Mendon, MA | USA | 2,397 | 2:05.1 | |
| 510 | Christopher Brand | 56 | USA | 2,396 | 2:05.2 | ||
| 511 | David Manners | 60 | GBR | RowAlong | 2,395 | 2:05.2 | |
| 511 | Ryan Weaver | 46 | USA | 2,395 | 2:05.2 | ||
| 513 | Johan Bruyn | 52 | Middenmeer | NED | 2,393 | 2:05.3 | |
| 514 | Adam Rose | 36 | USA | 2,390 | 2:05.5 | ||
| 515 | Matthew Welbourn | 56 | GBR | 2,389 | 2:05.5 | ||
| 515 | Alyssa Black | 36 | CO | USA | 2,389 | 2:05.5 | |
| 517 | Sean T | 38 | USA | 2,388 | 2:05.6 | ||
| 518 | James Johnston | 53 | USA | 2,387 | 2:05.6 | ||
| 519 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 2,386 | 2:05.7 | |
| 520 | Owen Dwyer | 67 | NZL | 2,385 | 2:05.7 | ||
| 520 | Scott Phillips | 41 | GBR | 2,385 | 2:05.7 | ||
| 520 | Alex Viking | 47 | FIN | 2,385 | 2:05.7 | ||
| 520 | Patrick Snyder | 34 | USA | 2,385 | 2:05.7 | ||
| 524 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 2,381 | 2:05.9 | |
| 524 | Vanessa Bernhofer | - | GER | 2,381 | 2:05.9 | ||
| 524 | Christoph Diermair | 38 | AUT | 2,381 | 2:05.9 | ||
| 527 | gerard g | 70 | Zeist | NED | 2,380 | 2:06.0 | |
| 527 | Robert Sutton | 61 | USA | 2,380 | 2:06.0 | ||
| 527 | Mac Lee | 29 | WA | USA | 2,380 | 2:06.0 | |
| 530 | Paul Mannion | 62 | Tetney | GBR | 2,379 | 2:06.1 | |
| 530 | Mark Harris | 56 | USA | 2,379 | 2:06.1 | ||
| 532 | Joshua Moore | 43 | USA | 2,376 | 2:06.2 | ||
| 532 | Mark Bullard | 41 | USA | 2,376 | 2:06.2 | ||
| 532 | Eric Marshall | 40 | USA | 2,376 | 2:06.2 | ||
| 535 | Michael Plunkett | 75 | Pelham, NY | USA | 2,374 | 2:06.3 | |
| 535 | Jens Halm | 50 | NED | 2,374 | 2:06.3 | ||
| 537 | Allegra Cole | 14 | AUS | 2,373 | 2:06.4 | ||
| 537 | Kim Marshall | 59 | NZL | 2,373 | 2:06.4 | ||
| 537 | Stefanie Zunkel | 48 | GER | 2,373 | 2:06.4 | ||
| 537 | Edmund Perry | 66 | USA | 2,373 | 2:06.4 | ||
| 541 | Travis Bennett | 50 | USA | 2,372 | 2:06.4 | ||
| 542 | Cameron Murray | 50 | AUS | 2,371 | 2:06.5 | ||
| 542 | Mark Lilleleht | 57 | Madison, WI | USA | 2,371 | 2:06.5 | |
| 542 | Mehdi EH | 45 | MAR | 2,371 | 2:06.5 | ||
| 542 | Doug Goelz | 70 | USA | 2,371 | 2:06.5 | ||
| 546 | Stephen Botto | 30 | USA | 2,370 | 2:06.5 | ||
| 547 | Vicky Raynard | 52 | GBR | 2,368 | 2:06.6 | ||
| 547 | Florian Natterer | 27 | SUI | 2,368 | 2:06.6 | ||
| 549 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,367 | 2:06.7 |
| 550 | Annie LaBossiere | 53 | RI | USA | 2,364 | 2:06.9 |