Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	willy robinson	61	Blue Ridge , GA	USA		2,285	2:11.2
652	Marco Nicolis	59	Verona	ITA		2,280	2:11.5
652	Ana Maria Perez Egea	52	Granada	ESP		2,280	2:11.5
652	Nick Aken	46		NED		2,280	2:11.5
652	John Reilly	69	Niskayuna, NY	USA		2,280	2:11.5
656	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	2,278	2:11.6
656	Timothy Martin	55	ON	CAN		2,278	2:11.6
658	Travis Elder	50	Woods Cross, UT	USA		2,274	2:11.9
658	Karin Jackson	56	Golden , CO	USA		2,274	2:11.9
660	Lucie Urbanova	40		CZE		2,273	2:11.9
661	Eduardo Fuenzalida	67		CHI		2,271	2:12.1
661	Charles Becker	47		USA		2,271	2:12.1
663	Sophia K	32		GER		2,270	2:12.1
664	David Sykes	80	Ft Worth, TX	USA		2,267	2:12.3
665	Adrienne Ohler	46		USA		2,265	2:12.4
665	Danny Thompson	47	FL	USA		2,265	2:12.4
665	Jason Urquhart	50	NC	USA		2,265	2:12.4
668	Gabriel Jaynes	44		USA		2,262	2:12.6
669	Thomas Cleary	67	Hilton Head Island, SC	USA		2,259	2:12.8
670	Nadejny Dochodca	63		SVK		2,258	2:12.8
671	Kate Brown	52		USA		2,257	2:12.9
672	Carlos Laya	54	Palencia	ESP		2,255	2:13.0
673	Planar Knight	59	ID	USA		2,254	2:13.0
674	Foo Bar	29		USA		2,253	2:13.1
675	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
676	Silje Elisabeth Samuelsen Pedersen	40		NOR		2,251	2:13.2
676	J H	41		USA		2,251	2:13.2
678	Anthony V	31	Akron, OH	USA		2,250	2:13.3
679	Irmi Granget	64	Bergen	GER	Team Ruderathlet	2,249	2:13.3
679	David K. Gibson	56	Orlando, FL	USA		2,249	2:13.3
679	Paolo Palmini	57	Brescia	ITA		2,249	2:13.3
682	Oliver Cook	34		AUS		2,248	2:13.4
682	Tito Aquilina	59		UAE		2,248	2:13.4
682	Adam Settell	36		USA		2,248	2:13.4
685	Davide Galliani	57		ITA		2,246	2:13.5
685	Konstantinos Tziolas	56		GRE		2,246	2:13.5
687	Adam Stein	45		USA		2,245	2:13.6
688	Wes Doherty	42		IRL		2,244	2:13.6
688	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
690	Hyunseung Lee	45		KOR		2,242	2:13.8
690	Stephan St.	53		GER		2,242	2:13.8
692	Yannick Schöneweis	35		GER		2,241	2:13.8
692	Jen Blanchard	46		USA		2,241	2:13.8
692	Wayne Hagan	66		USA		2,241	2:13.8
695	Eric Middlemist	49		USA		2,238	2:14.0
696	Michael Holy	54		AUT		2,236	2:14.1
697	ROBERT VAN PELT	52		USA		2,235	2:14.2
698	John Weil	75	New Orleans, LA	USA		2,233	2:14.3
699	Krystal Zlatopolsky	37		USA		2,232	2:14.4
700	Andrew Hoogerhyde	38	MI	USA	Grand Rapids Rowing Club	2,231	2:14.4