Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Boris Voskoboynik	41		USA		2,324	2:09.0
602	Kupfer Kessel	-		LUX		2,323	2:09.1
602	Valerio Satulli	33		ITA		2,323	2:09.1
602	Brett Boterman	36	Menomonee Falls, WI	USA		2,323	2:09.1
602	Chris Schwab	41		AUT		2,323	2:09.1
602	Christel Francway	43		USA		2,323	2:09.1
607	J Lee	48	Seoul	KOR		2,322	2:09.1
608	Simon Eves	50		GBR		2,319	2:09.3
609	Enna Neumann	52		GER		2,317	2:09.4
609	J Frey	49		FRA		2,317	2:09.4
611	yeo churi	35		KOR	Geobukseon -「거북선」	2,316	2:09.5
611	Alexa Edwards	39		USA		2,316	2:09.5
613	Marcin Konkel	44		POL		2,313	2:09.7
613	Biff Powell	59	Charlotte, NC	USA		2,313	2:09.7
615	N M	49		USA		2,311	2:09.8
615	Marge Luik	55		EST		2,311	2:09.8
615	Daniel Wernli	73		USA		2,311	2:09.8
618	Philip George	58	Bath	GBR		2,310	2:09.8
618	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
620	Adam Knapp	47		USA		2,309	2:09.9
621	Nichola S	49		AUS		2,308	2:09.9
621	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	2,308	2:09.9
623	Alpha Ba	52	Oakville, ON	CAN		2,307	2:10.0
623	Daniel Bascara	60		USA		2,307	2:10.0
625	Toby Burrows	43		GBR		2,306	2:10.0
625	Guido Bizzi	86		ITA		2,306	2:10.0
625	Dan Dorner	68	Crozet, VA	USA		2,306	2:10.0
628	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,305	2:10.1
629	Lara Wagstaff	57		AUS		2,304	2:10.2
630	Ali Phillips	44		USA		2,303	2:10.2
631	Henry Troost	46		USA		2,302	2:10.3
631	Pat McCuen	63	Sacramento, CA	USA	River City Rowing Club	2,302	2:10.3
633	Corey McMahon	61		USA		2,301	2:10.3
634	Richard Crichton	49		GBR		2,300	2:10.4
634	Christian Hansmann	56		GER		2,300	2:10.4
636	Sean D	62	McKinney, TX	USA		2,299	2:10.4
637	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,298	2:10.5
638	Shelley Moug	36		GBR		2,296	2:10.6
638	Mike Bailey	67		USA		2,296	2:10.6
640	Mark Case	69		USA		2,295	2:10.7
640	Gage Gillings	52	Orem, UT	USA		2,295	2:10.7
642	Sean Pammen	33		GBR		2,294	2:10.7
642	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
644	Hansaem Oh	39		KOR		2,292	2:10.8
645	Mel Foster	42		AUS		2,291	2:10.9
645	Morne van Heerden	50		RSA		2,291	2:10.9
645	Yvonne Wielaard	68	Holten Netherlands	NED		2,291	2:10.9
648	Lisa Mckeegan	48		USA		2,289	2:11.0
649	Carole Jackson	63		GBR		2,287	2:11.1
650	Michelle Boston	57		USA		2,286	2:11.2