Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hannie Page	59		NED		2,111	2:22.1
802	Catherine Krout	51		USA		2,110	2:22.1
802	Deborrah Pilon	72	Cedar City, UT	USA		2,110	2:22.1
804	Mark O'Connor	46		USA		2,108	2:22.3
804	Todd Pringle	49		USA		2,108	2:22.3
806	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,106	2:22.4
807	Gary Gage	80	Lexington, SC	USA		2,104	2:22.5
807	Michele Evans	51		CAN		2,104	2:22.5
809	Will Gidney	21		GBR		2,103	2:22.6
810	Rachel Curtis	44	TX	USA		2,101	2:22.7
810	Michael Klein	70		USA		2,101	2:22.7
812	Randy B	70		USA		2,100	2:22.8
813	Marie G.	49		FRA		2,098	2:22.9
813	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,098	2:22.9
813	Joseph Hall	65		USA		2,098	2:22.9
816	Sean Schurmann	64		AUS		2,097	2:23.0
816	Dan Sutter	63		USA		2,097	2:23.0
818	Eun's P.	47		KOR		2,096	2:23.1
818	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,096	2:23.1
820	Basil Frankenerg	59		AUS		2,095	2:23.1
821	Markus Luftensteiner	40		AUT		2,093	2:23.3
822	Walker Hall	77	Star, ID	USA		2,090	2:23.5
823	Cathy Virden	66	Springfield, VA	USA		2,089	2:23.6
823	Chi Hau	28		GBR		2,089	2:23.6
825	Jill S	51	Calgary, AB	CAN		2,088	2:23.6
826	Carrie Garrott	45		USA		2,087	2:23.7
827	Angie Heaven	40		CAN		2,086	2:23.8
828	Carrie Bonacorsi	48	Watertown , MA	USA		2,085	2:23.8
829	Julie Davis	53		GBR		2,083	2:24.0
830	Tom Plante	62		USA		2,080	2:24.2
831	Carolyn Watson	53	Bellingham, WA	USA		2,078	2:24.3
832	Dana Parrish	41	NC	USA		2,077	2:24.4
833	Jason Feng	38		SGP		2,076	2:24.5
834	Steve O'Shea	69		GBR		2,073	2:24.7
835	E G	68		USA		2,072	2:24.7
835	Brigitte Rubanbleu	67		FRA		2,072	2:24.7
837	Thomas Green	68		GBR		2,070	2:24.9
837	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	2,070	2:24.9
839	Claire Reilly	52	Sitka, AK	USA		2,069	2:24.9
840	Morgan Green	34		USA		2,064	2:25.3
841	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,063	2:25.4
842	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,062	2:25.4
843	JONATHAN MCKENZIE	48	belfast	IRL		2,061	2:25.5
844	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,060	2:25.6
844	Geoff Storey	59		GBR		2,060	2:25.6
846	Phillip Cicione	61	Rockville Centre, NY	USA		2,059	2:25.7
846	Paul Martin	44		GBR		2,059	2:25.7
848	Marc Chiarelli	62		CAN		2,057	2:25.8
848	Barret Agee	55	KY	USA		2,057	2:25.8
850	Alicia Mazzone	40		USA		2,055	2:25.9