Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Allan Dahl	45	Ringsted	DEN		2,544	1:57.9
352	David Gibson	47		USA		2,542	1:58.0
352	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,542	1:58.0
352	Simon Billinge	62	New York, NY	USA		2,542	1:58.0
355	Peter Haas	59		GER		2,541	1:58.0
355	Jordan Kimelman	36		USA		2,541	1:58.0
357	David Durrant	77	Knutsford	GBR		2,539	1:58.1
357	Carlos Torbidoni	54		ARG		2,539	1:58.1
357	James Rouse	72	Folsom, CA	GBR		2,539	1:58.1
357	Chiara Randi	48		ITA		2,539	1:58.1
361	Jürgen Gierl	49		GER		2,538	1:58.2
362	Carey Bowden	54		GBR		2,537	1:58.2
363	Martin Elliott	47		AUS		2,536	1:58.2
363	Scott Gilbert	70		USA		2,536	1:58.2
365	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	2,534	1:58.3
366	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	2,533	1:58.4
366	Jonathon Fell	59		GBR		2,533	1:58.4
366	Hector Altamirano	48		USA		2,533	1:58.4
369	Geoffrey Simon	80	London	GBR	SUB-7 IRC	2,532	1:58.4
370	Johan Tolk	39		FIN		2,531	1:58.5
371	Ernestas Rimselis	47		LTU		2,530	1:58.5
371	Johanna Wuertz	28		GBR		2,530	1:58.5
371	Milos Cekic	54		USA		2,530	1:58.5
374	Tony Manners	50		GBR		2,529	1:58.6
374	Randy Disert	43		USA		2,529	1:58.6
376	Nicholas Shaw	51	Wirral	GBR		2,528	1:58.6
376	Shaun Snader	47		USA		2,528	1:58.6
378	Daniel Harris	69	Blairsville, GA	USA		2,526	1:58.7
378	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	2,526	1:58.7
380	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,525	1:58.8
381	Vegard Torset	50		NOR		2,524	1:58.8
382	Christian Ritter	57	Oakdale, NY	USA		2,523	1:58.9
383	Hakan Karakoc	41		AUT		2,522	1:58.9
384	Stephan Ziegler	32		GER		2,521	1:59.0
384	James Lussier	57		USA		2,521	1:59.0
386	Marios T	17		GRE		2,520	1:59.0
386	Bill Mahoney	50	MA	USA		2,520	1:59.0
388	CARRE BRUNO	58	LANESTER	FRA		2,518	1:59.1
389	Gerard Mckenna	61		GBR		2,517	1:59.1
390	John Oulton	57	Freshwater, NSW	AUS		2,516	1:59.2
390	Mark Walker	49		GBR		2,516	1:59.2
390	Nigel Williams	60	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
393	Mandeep S R	50		DEN		2,515	1:59.2
393	Michael Young	56		GBR		2,515	1:59.2
393	Viceroy Fizzlebottom	36		USA		2,515	1:59.2
396	Domi Fant	31		GER		2,513	1:59.3
396	Santo POLITI	51		FRA		2,513	1:59.3
396	Alibek Abdurazakov	32		KAZ		2,513	1:59.3
399	John Redfern	60		GBR	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
400	Dylan Cross	47		AUS		2,511	1:59.4