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Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Mikael Dahlin 43 SWE 2,783 1:47.7
102 Andrés Romero Martínez 45 ESP 2,782 1:47.8
103 George Barker 41 GBR 2,779 1:47.9
103 Roy Dykstra 42 CAN 2,779 1:47.9
105 Alex Hopkins 44 AUS 2,777 1:48.0
105 Andrew Halfacree 55 GBR 2,777 1:48.0
107 Tim Linville 48 USA 2,775 1:48.1
108 Reed Rediger 45 USA 2,773 1:48.1
109 Mark Savage 45 GBR 2,772 1:48.2
109 Jack Mason 44 CAN 2,772 1:48.2
109 Maxwell Taylor 17 USA 2,772 1:48.2
112 Matt Gries 41 USA 2,771 1:48.2
113 Daniel Bruce 43 USA 2,769 1:48.3
114 Cyssou M 50 FRA 2,767 1:48.4
115 Matthew Modini 36 AUS 2,766 1:48.4
116 Joseph Whelan 40 USA 2,764 1:48.5
117 Dan Trueman 43 AUS 2,762 1:48.6
117 Jon Hinchliffe 51 GBR 2,762 1:48.6
117 Karsten Roberts 46 USA 2,762 1:48.6
120 Clinton Lauritsen 49 AUS 2,761 1:48.6
120 Gowan Rowland 27 USA 2,761 1:48.6
122 Kris Hall 49 USA 2,759 1:48.7
123 Richard Darby 42 GBR 2,758 1:48.7
124 Ross Boyd 44 GBR 2,757 1:48.8
125 Tanner Honan 33 USA 2,755 1:48.8
126 Giulio Toniolo 38 ITA 2,754 1:48.9
127 Gordon Adam 42 RSA 2,753 1:48.9
127 Rob Cook 37 USA 2,753 1:48.9
129 Joe Dewain 47 USA 2,752 1:49.0
130 Paul Stevenson 45 GBR 2,750 1:49.0
130 Greg GIM 49 GER 2,750 1:49.0
130 Ståle Leiren 51 NOR 2,750 1:49.0
133 Sylvain Pourriot 46 FRA 2,748 1:49.1
133 Ray Woods 65 GBR 2,748 1:49.1
135 Eamon Murphy 40 PNG 2,747 1:49.2
136 Jörg Medack 42 GER 2,746 1:49.2
136 Marc Fortin 63 CAN 2,746 1:49.2
138 Mattias Bisaillon 53 SWE 2,745 1:49.2
139 David Brusius 37 GER 2,740 1:49.4
140 Kent Moir 51 USA 2,736 1:49.6
141 Stephen Thomas 56 GBR 2,733 1:49.7
141 Joel Turkel 49 USA 2,733 1:49.7
143 David Balwanz 50 USA 2,732 1:49.8
144 Buck Betten 46 USA 2,731 1:49.8
145 Frantisek Heldak 36 SVK 2,729 1:49.9
146 Dan Molony 49 USA 2,728 1:49.9
147 Joseph Overocker 50 USA 2,727 1:50.0
148 Craig Lax 50 USA 2,723 1:50.1
149 Etienne Bossart 50 FRA 2,721 1:50.2
150 David Carlier 50 USA 2,720 1:50.2