Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Tim McNiece 33 GBR 12:18.3 1:38.4
2 Martin Dean Madsen 38 DEN 12:41.7 1:41.5
3 Brian Edmonds 36 USA 12:49.2 1:42.5
4 Martin Frederiksen 39 DEN 12:54.4 1:43.2
5 Alex Fotherby 41 GBR 13:05.5 1:44.7
6 Steve Humphries 58 GBR 13:05.9 1:44.7
7 Simon Brownley 53 GBR 13:13.8 1:45.8
8 Nathan Cermelj 42 USA 13:18.7 1:46.4
9 Ralph Regnar 43 USA 13:22.7 1:47.0
10 Mark Ballantine 37 GBR 13:25.1 1:47.3
11 Robert Winkler 67 USA 13:26.6 1:47.5
12 James Buckless 42 USA 13:26.7 1:47.5
13 Rafael Carlos 36 POR 13:30.3 1:48.0
14 Stephan Wiesinger 44 AUT 13:31.5 1:48.2
15 Michael Romero 63 USA 13:33.0 1:48.4
16 Sam Simpson 35 GBR 13:37.1 1:48.9
17 Peter Gleaves 63 GBR 13:40.7 1:49.4
18 Ed Condry 73 GBR 13:41.7 1:49.5
19 Gareth Walker 47 GBR 13:42.7 1:49.6
20 Niall Kerbey 44 IRL 13:43.6 1:49.8
21 Michael Bush 41 USA 13:45.4 1:50.0
22 Justin Bourke 46 AUS 13:49.2 1:50.5
23 Céline Carlsen 31 DEN 13:50.6 1:50.7
24 Giuseppe Camera 50 ITA 13:55.4 1:51.3
25 Shaun Clearie 49 USA 13:56.5 1:51.5
26 Dave Tessier 62 CAN 13:57.0 1:51.6
27 Greg Lewis 55 NZL 14:01.0 1:52.1
28 Matt Townsend 38 GBR 14:02.6 1:52.3
29 Patrick Schindler 41 GER 14:04.4 1:52.5
30 Bernie Shiao 66 USA 14:09.5 1:53.2
31 Markus Bäumler 58 GER 14:10.4 1:53.3
32 Shaun van de Wauw 38 NED 14:11.4 1:53.5
33 Quentin Jarrier 36 FRA 14:11.5 1:53.5
34 Michael Mullane 63 USA 14:13.3 1:53.7
35 Donald Carr 58 USA 14:14.1 1:53.8
36 Sousa Edevaldo 45 ANG 14:16.5 1:54.2
37 Anton maisey 54 NZL 14:22.7 1:55.0
38 Chris McQuie 52 AUS 14:23.5 1:55.1
39 Mike Fisher 60 GBR 14:26.2 1:55.4
40 Wojciech Blaszczyk 46 POL 14:26.7 1:55.5
41 Jeremy Maxwell 48 NZL 14:27.7 1:55.6
42 Christina Panduro 34 DEN 14:31.1 1:56.1
43 Troy Taylor 55 USA 14:33.1 1:56.4
44 Sabrina Cant 48 GBR 14:33.4 1:56.4
45 聪 聂 41 CHN 14:35.1 1:56.6
46 K Mal 56 USA 14:39.7 1:57.2
47 Herbert Hessels 68 NED 14:43.2 1:57.7
48 Kai Esser 41 GER 14:47.5 1:58.3
49 B VG 34 USA 14:48.6 1:58.4
50 Mark Koudstaal 48 CAN 14:50.6 1:58.7