Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	19		GBR		16:40.3	2:13.3
102	Nikos Gkezepis	47		GRE		16:44.5	2:13.9
103	Hilary Springate	68	Cochrane, AB	CAN		16:56.8	2:15.5
104	Peter Moffat	36		GBR		16:58.0	2:15.7
105	Sarah Ballantine	37		GBR		17:01.5	2:16.2
106	Hannah Jacobs	35		GBR		17:06.0	2:16.8
107	Katja Gebuhr	40		GBR		17:07.5	2:17.0
108	Kyla Balzer	46		CAN		17:16.0	2:18.1
109	Georgia Wigglesworth	24		GBR		17:17.9	2:18.3
110	kelsey kolstad	39		USA		17:23.4	2:19.1
111	Robert Kinsella	42		GBR		17:27.0	2:19.6
112	Paul Attenborough	66		CAN		17:35.1	2:20.6
113	Tanya Jakomis	42		GBR		17:46.8	2:22.2
114	Mark Morimoto	55	Los Angeles , CA	USA		17:47.2	2:22.2
115	John Perkins	53	Knoxville , TN	USA		17:53.4	2:23.1
116	Ekrem Mustafa	48		BUL		17:54.0	2:23.2
117	Lorna Foulds	41		GBR		17:55.1	2:23.3
118	Ben Fowkes	45		GBR		17:55.5	2:23.4
119	Alee Bee	53		AUS		17:55.8	2:23.4
120	Hao Ke	51		CHN		17:56.2	2:23.4
121	Jesse Clark	40		USA		17:59.6	2:23.9
122	Carol Arbaugh	56	Cookeville, TN	USA		17:59.8	2:23.9
123	Lynette Ryott-Clayton	60		GBR		18:00.0	2:24.0
124	Julie Brownley	66		GBR		18:01.1	2:24.1
125	Irina Pinjaeva	-	Wilmington, DE	USA		18:17.6	2:26.3
126	John Menzies	77		USA		18:27.1	2:27.6
127	Robert Stanton	43		USA		18:37.3	2:28.9
128	Angela Vara	51		USA		18:40.2	2:29.3
129	Sam Hagan	35		AUS		18:40.8	2:29.4
130	Christine Rossi	61		USA	Crossfit South Hills	18:46.9	2:30.2
131	Rebecca Rubinow	44		USA		18:51.8	2:30.9
132	Roxy Horner	66		GBR		19:10.3	2:33.3
133	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	19:15.7	2:34.0
134	Cori Jo Duncan	38		USA		19:29.1	2:35.8
135	Peggy Rix	54		GER		19:35.5	2:36.7
136	Virpi Korpio	58		FIN		19:36.8	2:36.9
137	Freda Andrikopoulos	32		AUS		19:58.3	2:39.7
138	Seth H	14		GBR		20:18.1	2:42.4
139	Quentin Speight	43		USA		20:21.9	2:42.9
140	Anneke Van Susteren	53		NED		20:54.4	2:47.2
141	Amanda Grosskopf	42		USA		21:13.4	2:49.7
142	Ali Purvis	22		USA		21:24.4	2:51.2
143	gillian sampson	52		USA		22:24.7	2:59.2
144	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	24:09.8	3:13.3
145	Vlad Saltelechi	25		ROU		24:21.5	3:14.8