Workout of the Day

« October 10, 2026 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Megan Musser	44		USA		4,349	2:17.9
102	Brian Clapp	53		USA		4,295	2:19.6
103	Jessica Cussen	33		AUS		4,281	2:20.1
104	Andrew Shaw	42		RSA		4,257	2:20.9
105	Nick Fabian	36		GER		4,205	2:22.6
106	Jonathan Sallaz	36		USA		4,186	2:23.3
107	Kelly Flacksbarth	34	Wellington, CO	USA		4,149	2:24.6
108	Tony Elitcher	76		USA		4,140	2:24.9
109	Stacey Newman	45		AUS		4,135	2:25.1
110	Greg Berry	71	San Tan Valley, AZ	USA	Team Diamonds	4,050	2:28.1
111	Mercè Oriach	63	Barcelona, CAT	ESP		3,968	2:31.2
112	Julien Parra	45		FRA		3,927	2:32.7
113	Andrew Markowski-Boerst	55		USA		3,909	2:33.4
114	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,890	2:34.2
115	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,766	2:39.3
116	Anneke Van Susteren	53		NED		3,753	2:39.8
117	Amanda Grosskopf	42		USA		3,681	2:42.9
118	Denise Bloot	42		NED		3,652	2:44.2
119	Seth H	14		GBR		3,381	2:57.4
120	Craig Cousins	47		AUS		3,231	3:05.7
121	Brent Gates	40		USA	CrossFit Linchpin	3,183	3:08.5
122	Reinhard Kästner	64	Bad Schönborn	GER		2,965	3:22.3
123	Heather Watson	72	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,778	3:35.9