Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	LB Buckhannan	58	Lenexa, KS	USA	U.S. Air Force Veteran	5,174	1:55.9
52	Michael McSween	63	Charleston, SC	USA		5,173	1:55.9
53	Ian Kaplan	46		USA		5,171	1:56.0
54	Jonas Kyed	42		DEN		5,153	1:56.4
55	dave walker	66		GBR		5,132	1:56.9
56	Danthu Benjamin	40		FRA		5,124	1:57.0
57	florian prunier	37		FRA		5,121	1:57.1
58	Kai Esser	41		GER		5,118	1:57.2
59	Jason Appleton	37	Sedgefield	GBR		5,109	1:57.4
60	Noah P	37		USA		5,104	1:57.5
61	Daniel Stiller	60		USA		5,069	1:58.3
62	Justin Gray	40		USA		5,059	1:58.6
63	Thierry Doumbia	43		FRA		5,037	1:59.1
64	Stuart O’Grady	60		GBR		5,035	1:59.1
65	Mark Koudstaal	48		CAN		5,022	1:59.4
66	Joanne Dowling	51		GBR		5,013	1:59.6
67	Chris Howell	48		GBR		4,956	2:01.0
68	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	4,950	2:01.2
69	Miriam Fernández	35	Girona	ESP		4,944	2:01.3
70	Marco Petrolo	43		ITA		4,923	2:01.8
71	Jean Michel Bourgue	47		FRA		4,903	2:02.3
72	Whitney Elks	38		USA		4,877	2:03.0
72	jean luc boudou	59	agde	FRA	Aviron Agathois	4,877	2:03.0
74	Justin Kavan	50		USA		4,851	2:03.6
75	Tara Trott	53		GBR		4,847	2:03.7
76	Darren Root	66	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:03.8
77	Maud Petiard	43		FRA		4,840	2:03.9
78	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	4,832	2:04.1
79	Andrea Soardi	49	Brescia	ITA		4,818	2:04.5
80	Dan Ragon	40		USA		4,813	2:04.6
81	Ben N	34		USA		4,787	2:05.3
82	Abigail Haas	48		USA	CrossFit Riverfront, Wilmington, DE	4,762	2:05.9
83	Oscar Goris	43		USA		4,759	2:06.0
84	Anis El Abbar	40		SUI		4,741	2:06.5
85	Anthony Roberts	-		USA		4,738	2:06.6
86	Jo Goddard	65		GBR		4,715	2:07.2
87	Virginie Bergeron	33	Edmonton, AB	CAN		4,713	2:07.3
88	Anne-Sophie Konrad	45		CAN		4,706	2:07.4
89	Rachel Gasana	42		USA		4,700	2:07.6
90	Mark Morimoto	55	Los Angeles , CA	USA		4,685	2:08.0
91	Jackson Kato	51	Kaneohe, HI	USA		4,659	2:08.7
92	Simon LEE	39	Seoul	KOR		4,641	2:09.2
93	Laurie Hallinan	71	Gold Coast, QLD	AUS		4,627	2:09.6
94	Naomi O’Grady	55		GBR		4,584	2:10.8
95	Henia Pransky	65		USA		4,545	2:12.0
95	John Menzies	77		USA		4,545	2:12.0
97	William Mulcahy	30	ON	CAN		4,540	2:12.1
98	Anna Woods	35		NZL		4,504	2:13.2
99	Sara Jennings	38		USA		4,378	2:17.0
100	Lynette Ryott-Clayton	60		GBR		4,355	2:17.7