Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	4,265	1:45.5
2	Alexandre Dumas	36		CAN		4,262	1:45.5
3	Marien Kozak	36		FRA		4,117	1:49.3
4	Fredrik Hessulf	40		SWE		4,075	1:50.4
5	Mark Boyce	45	Northampton	GBR	Chamber Health and Wellbeing	4,067	1:50.6
6	Florian Lory	34		THA		4,049	1:51.1
6	Wilfried Mariette	52		FRA		4,049	1:51.1
8	Andrew SHIPTON	57	EVESHAM	GBR		4,036	1:51.4
9	Cyril Rodrigues	46		FRA		4,023	1:51.8
10	Ola Andersson	60		SWE		4,000	1:52.5
11	Manu Duhaut	52		FRA		3,982	1:53.0
12	Sebastijan Mašić	47	Gospic	CRO		3,971	1:53.3
13	Eric Svensson	59	Knivsta	SWE		3,963	1:53.5
14	Tony Feng	30		USA		3,944	1:54.0
15	Sindre Eitungjerde	41		NOR		3,933	1:54.4
16	Lucas Marijon	31		FRA		3,895	1:55.5
17	Oddur Thorarinsson	59		ISL		3,892	1:55.6
18	Alex Lockwood	52		USA		3,884	1:55.8
19	Artur Buła	35	Cze100chowa	POL		3,854	1:56.7
20	Mohamed Amer	41		FRA		3,849	1:56.9
21	marc eddon	42		GBR		3,828	1:57.5
22	Steven R. Kelly	53	Woodbury, MN	USA		3,823	1:57.7
23	Hanspeter Lercher	48		ITA		3,819	1:57.8
24	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,807	1:58.2
25	Hannu Heinilä	59		FIN		3,760	1:59.6
26	Sander de Waard	57		NED		3,720	2:00.9
27	Paul Delicata	48		GBR		3,703	2:01.5
28	Santiago Poggio	43		URU		3,695	2:01.7
28	Oleksii ROZDOBUDKO	47		UKR		3,695	2:01.7
30	Damien Bonneau	51		FRA		3,694	2:01.8
31	Andy Goodwin	59		GBR	Royal Air Force (UK)	3,686	2:02.0
32	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
33	Petter Hindér	26		SWE		3,681	2:02.2
34	Dave Tessier	62	North Bay, ON	CAN		3,666	2:02.7
35	Peter Thissen	52		NED		3,624	2:04.1
36	Christian Glowa	43		GER		3,616	2:04.4
37	Grant Clarke	45		GBR		3,556	2:06.5
38	Darby Allen	59		GBR		3,553	2:06.6
39	Hervé Bernus	36		FRA		3,544	2:06.9
40	Ricardo Berges	57		ESP		3,520	2:07.8
41	Maxime Sireau	36		FRA		3,468	2:09.7
42	Michael Völker	53		GER		3,448	2:10.5
43	asif mahmood	55		GBR		3,444	2:10.6
44	John Bratteli	49		NOR		3,401	2:12.3
45	Benoit Violleau	29		FRA		3,388	2:12.8
46	Emil Winnerstam	25		SWE		3,376	2:13.2
47	Goran Špoljarić	61	Gospić	CRO		3,368	2:13.6
48	Liam Doyle	47	Hexham	GBR		3,359	2:13.9
49	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
49	Rudy Davis	32		FRA		3,331	2:15.0