Workout of the Day

« November 2, 2026 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laura Kaestner	34		FRA		5,265	2:22.4
52	Roos L	43		NED		5,239	2:23.1
53	Nicola P	61		GBR		5,229	2:23.4
54	Lars Holmström	57	Köping	SWE		5,218	2:23.7
55	Paul Robson	55		GBR		5,197	2:24.3
56	Kristjan Olafssom	52		ISL		5,189	2:24.5
57	David Lyall	61		CAN		5,139	2:25.9
58	Terry Martinez	63		USA		5,111	2:26.7
59	Matthew Boyle	45	San Diego, CA	USA		5,106	2:26.8
60	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	5,084	2:27.5
61	Knut Wassermann	63		USA		5,081	2:27.6
62	Steven Allen	37	Mirabel, QC	CAN		5,049	2:28.5
63	Candy Cotton	44		USA		4,996	2:30.1
64	Karl Forcey	53		AUS		4,974	2:30.7
65	Jorge Campayo	44		ESP		4,963	2:31.1
66	Amandine BOYER	28		FRA		4,928	2:32.1
67	John A	53	La Grange Park	USA		4,898	2:33.1
68	Katrin KEMETER	36		AUT		4,714	2:39.1
69	Bailey Rudolph	31		USA		4,683	2:40.1
70	Angelo Biatingo	34		CAN		4,506	2:46.4
71	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,411	2:50.0
72	Tobias Habermehl	51	Kelkheim	GER		4,325	2:53.4
73	Anna R	49		SWE		4,320	2:53.6
74	Rick Farson	58		USA		4,264	2:55.8
75	Ryan Kendall	39		CAN		4,231	2:57.2
76	Daniela Brunner	49		GER		4,190	2:58.9
77	Darius Potts	58	IA	USA		4,096	3:03.1
78	Bart van Gils	48		NED		4,072	3:04.1
79	Jennifer Martinez	63		USA		4,066	3:04.4
80	Amy Quinnell	27		GBR		4,004	3:07.3
81	JoAnn Patterson	64	Roxborough, CO	USA		3,309	3:46.6