Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		7,167	1:44.6
2	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	7,035	1:46.6
3	Sascha Heinsohn	52	Berlin	GER		6,656	1:52.6
4	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	6,626	1:53.1
5	John Boothman	57	Kildare	IRL	Red Line Rowers	6,549	1:54.5
6	Erik Björck	37		SWE		6,524	1:54.9
7	Riccardo Masiero	24		ITA		6,464	1:56.0
8	Joe Krakker	41		USA		6,461	1:56.0
9	Erwan Le Pape	41		FRA		6,402	1:57.1
10	Eddie Bryan	23		GBR		6,400	1:57.1
11	Krister Hålén	37		SWE		6,397	1:57.2
12	Cyril Rodrigues	46		FRA		6,391	1:57.3
13	Ben Adam	41		CAN		6,270	1:59.6
14	Philip Maddox	55	Llanfairfechan	GBR		6,136	2:02.2
15	Ben Dearden	38	West Chester, PA	USA		6,087	2:03.2
16	Marcel Müller	37		GER		6,059	2:03.7
17	Kyle Marston	38	Central Coast, NSW	AUS		6,053	2:03.9
18	Steve Godet	47		FRA		6,051	2:03.9
19	Darran Kennedy	38		IRL		6,050	2:03.9
20	Gabriele Bortolotto	54		ITA		6,023	2:04.5
21	Michael Rutherford	67	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	6,000	2:05.0
22	Thomas Pfeifer	50		AUT		5,893	2:07.2
23	Andy Wilson	58		GBR		5,873	2:07.7
24	Arek Fedusio	49		POL		5,843	2:08.3
25	Stefan Forrestal	58	Vancouver, BC	CAN		5,794	2:09.4
26	Carley Kenwell	42		CAN		5,778	2:09.8
27	Michael Völker	53		GER		5,777	2:09.8
28	Jesud Sanchez Enriquez	41		MEX		5,706	2:11.4
29	Maier Reinhard	58	Hittisau	AUT		5,690	2:11.8
30	Kevin Wodicka	60	Miami Beach	USA		5,677	2:12.1
31	T.H. Schee	-	New Taipei	TPE		5,655	2:12.6
32	Roy Norrington	58		NZL		5,648	2:12.7
33	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		5,641	2:12.9
34	Pär-Ragnar Viklund	54		SWE		5,620	2:13.4
35	hyeonuk bak	46		KOR	Geobukseon -「거북선」	5,582	2:14.3
36	Jeff Martin	47	Upper Arlington, OH	USA		5,575	2:14.5
37	John Jeffries	59	Frederick, MD	USA		5,565	2:14.7
38	Kai Alan Thomas	55	Tvedestrand	NOR		5,563	2:14.8
39	Jonathan Letendre	45		CAN		5,541	2:15.3
40	Edd Charlton-Weedy	41		GBR		5,495	2:16.4
41	Søren Sillesen	59		DEN		5,432	2:18.0
42	Mika Dumke	25		GER		5,427	2:18.1
43	Larry Dix II	63		USA		5,388	2:19.1
44	Troy Patterson	66	Roxborough, CO	USA		5,381	2:19.3
45	Brett Rush	57	Columbus , OH	USA		5,375	2:19.5
46	Diego Alejandro Villegas Oliveros	39	PUEBLA	MEX		5,370	2:19.6
47	Christian Lärka	42		SWE		5,311	2:21.2
48	Robert Hamilton	53	Mississauga, ON	CAN		5,309	2:21.2
49	Kim Nordkvist	50		FIN		5,301	2:21.4
50	Juliet Tango	59		USA		5,275	2:22.1