Workout of the Day

« November 3, 2026

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	38	Blacktown, NSW	AUS	Aussie Roos	4,628	1:37.2
2	Herizo Randriamparany	45		FRA		4,134	1:48.8
3	Barka Djidda	52		FRA		3,896	1:55.5
4	James Culpan	34		AUS		3,887	1:55.7
5	Jon-Emil Blomstedt	48		SWE		3,855	1:56.7
6	marc eddon	42		GBR		3,791	1:58.7
7	Gabi Setti	27		FRA		3,665	2:02.7
8	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,628	2:04.0
9	Christian Peiffer	33		AUS		3,585	2:05.5
10	Miha Mesojedec	45	Grosuplje	SLO		3,574	2:05.9
11	Simon Fullana	32		FRA		3,548	2:06.8
12	Harrison Boswell	26		AUS		3,472	2:09.6
13	Matthew Barlow	56		GBR		3,421	2:11.5
14	Julian Smith	57	Peterborough	GBR		3,416	2:11.7
15	Giulio Toniolo	38		ITA		3,397	2:12.4
16	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
17	Bradley Mullins	34		AUS		3,285	2:16.9
18	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,218	2:19.8
19	Siri Johnsen	57		NOR		3,215	2:19.9
20	toshiya sato	66	Tokyo	JPN		3,184	2:21.3
21	Shane.,,,,,,,,, i	53	MI	YEM		3,176	2:21.6
22	Mark Griffiths	49		RSA		3,150	2:22.8
23	Jorge Campayo	44		ESP		3,034	2:28.3
24	Tamar Coleman	66		GBR		3,007	2:29.6
25	gemma hughes	41		GBR		2,789	2:41.3
26	Mallory Weatherly	49	Vero Beach, FL	USA		2,555	2:56.1
27	Matthew Sluggett	39	Torquay, VIC	AUS		2,097	3:34.5