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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Edward Mallett 48 AUS 9,069 1:39.2
2 Josh Pitt 35 NZL 8,731 1:43.0
3 David Wilkinson 54 USA 8,728 1:43.1
4 Brendan Downs 33 USA 8,518 1:45.6
5 Tim Higham 44 GBR 8,503 1:45.8
6 Heiner Tieben 70 GER 8,477 1:46.1
7 Colton Hoksbergen 31 USA 8,444 1:46.5
8 Chris Aston 34 GBR 8,064 1:51.6
9 Kristian Kjelsbak 39 DEN 8,037 1:51.9
10 Justin Bourke 46 AUS 8,033 1:52.0
11 Alex Chav 33 FRA 8,001 1:52.4
12 Lee Andrew 55 CAN 7,990 1:52.6
13 Etienne André 34 FRA 7,949 1:53.2
14 Senan Griffin 38 IRL 7,889 1:54.0
15 Lo Peloche 53 FRA 7,783 1:55.6
16 Robert Duncan 45 THA 7,684 1:57.1
17 Luca Vailati 44 ITA 7,680 1:57.1
18 Tobias Bergens 50 GER 7,658 1:57.5
19 Jeremy Maxwell 49 NZL 7,654 1:57.5
20 Carl Appel 36 USA 7,575 1:58.8
21 Matt Evenden 44 GBR 7,572 1:58.8
22 Kai Esser 41 GER 7,567 1:58.9
23 Ed Richards 49 GBR 7,474 2:00.4
24 Sarah Willi 43 SUI 7,442 2:00.9
25 Lenna Heinrichs 45 DEN 7,409 2:01.4
26 Joanne Dowling 51 GBR 7,378 2:01.9
27 Simon Blomfield 47 GBR 7,345 2:02.5
28 Ellinor Lagesson 35 SWE 7,283 2:03.5
29 Emmanuel FRANCISCO 51 FRA 7,237 2:04.3
30 Steven Bishop 45 AUS 7,235 2:04.3
31 M Schr 38 GER 7,231 2:04.4
32 Wolfgang Cibulka 68 GER 7,210 2:04.8
33 Greg D’Antona 47 USA 7,121 2:06.3
34 Vader GS 48 AUS 7,044 2:07.7
35 Jessica Dwan 34 AUS 6,792 2:12.5
36 Jess Dooley 34 AUS 6,788 2:12.5
37 Maxime Berton 30 FRA 6,772 2:12.9
38 Eline Vanden Bussche 46 NOR 6,720 2:13.9
39 Caroline Morris 42 GBR 6,583 2:16.7
40 Federica Bernabè 35 ITA 6,549 2:17.4
41 Kathy Croft 52 AUS 6,518 2:18.0
42 Douglas Araujo 42 USA 6,447 2:19.5
43 Shannon Blessington 31 USA 6,404 2:20.5
44 Marc Alonzi 38 GBR 6,389 2:20.8
45 Alee Bee 53 AUS 6,364 2:21.4
46 Siobhan McSweeney 38 AUS 6,277 2:23.3
47 John D Woods 64 IRL 6,267 2:23.6
48 Josep Sàenz de Santamaria 66 ESP 6,260 2:23.7
49 Julie Stevenson 54 GBR 6,128 2:26.8
50 Sonia Anderson 59 USA 6,088 2:27.8