Workout of the Day

« November 3, 2026

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Federica Bernabè	35		ITA		6,549	2:17.4
52	Kathy Croft	52		AUS		6,518	2:18.0
53	Douglas Araujo	42		USA		6,447	2:19.5
54	Shannon Blessington	31		USA		6,404	2:20.5
55	Marc Alonzi	38		GBR		6,389	2:20.8
56	Alee Bee	53		AUS		6,364	2:21.4
57	Thomas Metz	66		USA		6,348	2:21.7
58	Siobhan McSweeney	38		AUS		6,277	2:23.3
59	John D Woods	64	Belfast	IRL		6,267	2:23.6
60	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	6,260	2:23.7
61	JK McLeod	48		USA		6,220	2:24.6
62	Julie Stevenson	54		GBR		6,128	2:26.8
63	Sonia Anderson	59		USA		6,088	2:27.8
64	Catherina Arbulu	44		AUS		6,080	2:28.0
65	Raheel Jalil	45		QAT		6,075	2:28.1
66	Steve Anderson	58		USA		5,971	2:30.7
67	Reinhard Kästner	64	Bad Schönborn	GER		5,950	2:31.2
68	Sara Hedderwick	60		GBR		5,794	2:35.3
69	Inge Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,583	2:41.2
70	Melissa Crimmings	48		USA	1936 Erg Club	5,526	2:42.8
71	Robert Stanton	43		USA		5,494	2:43.8
72	Freda Andrikopoulos	32		AUS		5,434	2:45.6
73	Grant Van eeckhoven	38		USA		5,429	2:45.7
74	QA aN mk	31		AUT		5,213	2:52.6
75	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,066	2:57.6
76	Sarah Hannay	42		AUS		4,673	3:12.5
77	Kay Staples	66		AUS		4,417	3:23.7
78	Khush D	34		MRI		4,123	3:38.2