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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Edward Mallett 48 AUS 9,069 1:39.2
2 Theo M 47 USA 8,883 1:41.3
3 Josh Pitt 35 NZL 8,731 1:43.0
4 David Wilkinson 54 USA 8,728 1:43.1
5 Quentin Rivière 32 FRA 8,615 1:44.4
6 Brendan Downs 33 USA 8,518 1:45.6
7 Tim Higham 44 GBR 8,503 1:45.8
8 Heiner Tieben 70 GER 8,477 1:46.1
9 Colton Hoksbergen 31 USA 8,444 1:46.5
10 Chris Aston 34 GBR 8,064 1:51.6
11 Kristian Kjelsbak 39 DEN 8,037 1:51.9
12 Justin Bourke 46 AUS 8,033 1:52.0
13 Alex Chav 33 FRA 8,001 1:52.4
14 Lee Andrew 55 CAN 7,990 1:52.6
15 Etienne André 34 FRA 7,949 1:53.2
16 Senan Griffin 38 IRL 7,889 1:54.0
17 João Lopes 30 POR 7,884 1:54.1
18 Grant Coomes 38 USA 7,796 1:55.4
19 Lo Peloche 53 FRA 7,783 1:55.6
20 Robert Duncan 45 THA 7,684 1:57.1
21 Luca Vailati 44 ITA 7,680 1:57.1
22 Tobias Bergens 50 GER 7,658 1:57.5
23 Jeremy Maxwell 49 NZL 7,654 1:57.5
24 Ellie Grupenhoff 29 USA 7,633 1:57.9
25 Gary Stedeford 66 USA 7,579 1:58.7
26 Carl Appel 36 USA 7,575 1:58.8
27 Matt Evenden 44 GBR 7,572 1:58.8
28 Kai Esser 41 GER 7,567 1:58.9
29 Vincent Letessier 54 FRA 7,558 1:59.0
30 Ed Richards 49 GBR 7,474 2:00.4
31 Sarah Willi 43 SUI 7,442 2:00.9
32 Lenna Heinrichs 45 DEN 7,409 2:01.4
33 Stefanie van der Klein - Oliemans 46 NED 7,383 2:01.9
34 Joanne Dowling 51 GBR 7,378 2:01.9
35 Simon Blomfield 47 GBR 7,345 2:02.5
36 Ellinor Lagesson 35 SWE 7,283 2:03.5
37 Emmanuel FRANCISCO 51 FRA 7,237 2:04.3
38 Steven Bishop 45 AUS 7,235 2:04.3
39 M Schr 38 GER 7,231 2:04.4
40 Wolfgang Cibulka 68 GER 7,210 2:04.8
41 Iestyn Jones 26 GBR 7,168 2:05.5
42 Jack COPPOCK 39 GBR 7,158 2:05.7
43 Cédric Guiny 49 FRA 7,145 2:05.9
44 Daniel Stiller 61 USA 7,132 2:06.1
45 Greg D’Antona 47 USA 7,121 2:06.3
46 Dale Burdette 36 USA 7,046 2:07.7
47 Vader GS 48 AUS 7,044 2:07.7
48 Jack Fabian 63 USA 7,003 2:08.5
49 Virginie Bergeron 33 CAN 6,975 2:09.0
50 Chad Willimon 57 USA 6,950 2:09.4