Workout of the Day
« November 3, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Geoffrey Schofield | 37 | USA | 4,497 | 1:40.0 | ||
| 2 | Henry Johnston | 18 | NZL | 4,313 | 1:44.3 | ||
| 3 | Simon Downes | 48 | QLD | AUS | 4,288 | 1:44.9 | |
| 4 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,252 | 1:45.8 |
| 5 | Benjamin Petersen | 32 | DEN | 4,218 | 1:46.6 | ||
| 6 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 4,209 | 1:46.9 |
| 7 | Nick van Breda | 38 | NZL | 4,205 | 1:47.0 | ||
| 8 | Jim Rehill | 45 | GBR | 4,150 | 1:48.4 | ||
| 9 | Henry Giesen | 47 | Auckland | NZL | 4,148 | 1:48.4 | |
| 10 | Mauro Orlandini | 53 | Ternate | ITA | 4,140 | 1:48.6 | |
| 11 | Jason Reynado | 46 | USA | 4,129 | 1:48.9 | ||
| 12 | Colin Price | 47 | USA | 4,126 | 1:49.0 | ||
| 13 | Damien Watts | 47 | AUS | 4,110 | 1:49.4 | ||
| 14 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 4,107 | 1:49.5 |
| 15 | Dan Trueman | 43 | AUS | 4,100 | 1:49.7 | ||
| 16 | Vincent Muller | 50 | Leiden | NED | 4,099 | 1:49.7 | |
| 17 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,096 | 1:49.8 | |
| 18 | Tony Scholefield | 53 | Pymble, NSW | AUS | 4,088 | 1:50.0 | |
| 19 | Sylvain Pourriot | 46 | FRA | 4,086 | 1:50.1 | ||
| 20 | Dylan Levine | 39 | USA | 4,082 | 1:50.2 | ||
| 21 | Mike Bartlett | 48 | GBR | 4,072 | 1:50.5 | ||
| 22 | Beat Flammer | 63 | Teufen | SUI | 4,068 | 1:50.6 | |
| 23 | Chris Jones | 56 | GBR | 4,059 | 1:50.8 | ||
| 24 | Andy Daniels | 47 | AUS | 4,058 | 1:50.8 | ||
| 25 | Franck Schaller | 40 | SGP | 4,037 | 1:51.4 | ||
| 25 | Stephen Belding | 39 | GBR | 4,037 | 1:51.4 | ||
| 27 | Grantly Clonan | 60 | QLD | AUS | 4,034 | 1:51.5 | |
| 28 | Markus P. | 36 | GER | 4,018 | 1:51.9 | ||
| 29 | Seb Astien | 36 | FRA | 4,013 | 1:52.1 | ||
| 30 | Andrew Halfacree | 55 | Arundel | GBR | 4,007 | 1:52.3 | |
| 31 | Ian Le P | 49 | GBR | 3,999 | 1:52.5 | ||
| 32 | Gordon Adam | 42 | RSA | 3,979 | 1:53.0 | ||
| 33 | Craig Hepburn | 45 | AUS | 3,969 | 1:53.3 | ||
| 34 | Eamon Murphy | 40 | PNG | 3,967 | 1:53.4 | ||
| 35 | Richard Darley | 46 | AUS | 3,955 | 1:53.7 | ||
| 36 | Stephen Pozzi | 29 | AUS | 3,954 | 1:53.8 | ||
| 37 | Seamus Moffatt | 39 | AUS | 3,952 | 1:53.8 | ||
| 38 | Gabriel BONDAR | 47 | FRA | 3,950 | 1:53.9 | ||
| 39 | Peter Hupke | 55 | GER | 3,942 | 1:54.1 | ||
| 40 | Ian Hall | 51 | AUS | 3,935 | 1:54.3 | ||
| 41 | Björn Müller | 48 | SUI | 3,933 | 1:54.4 | ||
| 42 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 3,932 | 1:54.4 |
| 43 | Rafa Sospedra | - | NOR | 3,927 | 1:54.5 | ||
| 44 | Hannah Reuter | 37 | GER | 3,912 | 1:55.0 | ||
| 44 | Nico Stehle | 41 | NAM | 3,912 | 1:55.0 | ||
| 46 | E. Benjamin Skinner | 50 | NZL | 3,909 | 1:55.1 | ||
| 47 | Charles Whitehouse | 54 | GBR | 3,908 | 1:55.1 | ||
| 48 | Andrea Rosin | 52 | ITA | 3,898 | 1:55.4 | ||
| 49 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,891 | 1:55.6 | |
| 50 | Nathan Boscaro | 35 | AUS | 3,888 | 1:55.7 |