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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Eric Reid 53 IRL 3,779 1:59.0
102 XL YE 47 CHN 3,767 1:59.4
103 Daragh O’Neill 60 IRL 3,762 1:59.6
104 Derek Tweedy 35 USA 3,760 1:59.6
105 Paul Crane 45 AUS 3,759 1:59.7
106 James McIntyre 53 AUS 3,757 1:59.7
107 Mark Canning 59 GBR 3,754 1:59.8
108 Jason Lewis 54 AUS 3,747 2:00.0
109 Joe Maskell 49 GBR 3,746 2:00.1
110 Mark Wilson 52 GBR 3,745 2:00.1
111 Jordi Bardají Cusó 64 ESP 3,726 2:00.7
112 Murray Black 64 AUS 3,725 2:00.8
113 Keith Walsh 55 USA 3,723 2:00.8
114 Danilo Rauco 65 ITA 3,719 2:01.0
115 Emanuele Finazzi 46 ITA 3,713 2:01.1
116 Lucy Kennedy 38 AUS 3,707 2:01.3
117 Fedja Buzancic 36 USA 3,705 2:01.4
118 Bryce Matakas 32 USA 3,699 2:01.6
119 Richard Phillis 43 AUS 3,696 2:01.7
120 Andrew Main 49 SUI 3,688 2:02.0
121 Quentin Celis 38 BEL 3,686 2:02.0
122 Matej Grabnar 45 SLO 3,685 2:02.1
123 Bryson Lee 48 AUS 3,684 2:02.1
124 Marcos Milhomens 54 BRA 3,672 2:02.5
125 Big Rabbs 43 AUS 3,671 2:02.5
125 Dave Schoettli 38 SUI 3,671 2:02.5
125 Josh Ramsey 39 USA 3,671 2:02.5
128 Chris Lloyd 41 GBR 3,670 2:02.6
129 Dave Ware 38 AUS 3,668 2:02.6
129 Joe Starr 39 CAN 3,668 2:02.6
129 Gusztav Garas 48 HUN 3,668 2:02.6
132 Harold G Foxton 70 AUS 3,665 2:02.7
133 Matthew Ashton 42 GBR 3,664 2:02.8
134 SW Lee 36 KOR 3,662 2:02.8
135 Pawel Andruszkiewicz 36 GER 3,660 2:02.9
135 Will Hunter 26 AUS 3,660 2:02.9
137 Krzysztof Jędrych 38 POL 3,659 2:02.9
138 Andrew Pearce 48 AUS 3,657 2:03.0
139 Berend Vlieger 72 NED 3,648 2:03.3
140 Phil Dudley 30 USA 3,642 2:03.5
141 Graeme Donald 67 AUS 3,634 2:03.8
142 Astrid Janssens 49 NED 3,629 2:04.0
142 Andrew Kersten 45 USA 3,629 2:04.0
144 Peter Glassock 45 GBR 3,627 2:04.0
145 Tobias Götte 49 GER 3,625 2:04.1
145 Will Liebrecht 31 GBR 3,625 2:04.1
145 인우 최 46 KOR 3,625 2:04.1
148 Chip Magid 64 USA 3,621 2:04.2
149 Thomas Lykkehus 46 DEN 3,618 2:04.3
150 Ryan Osborne 53 AUS 3,612 2:04.5